Product details

Carrots · cooked · from fresh · glazed

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 0.68 g 1%
  • Fat: 5.55 g Why gray? Help 11%
  • Carbohydrates: 15.54 g 6%

Calorie breakdown

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  • Protein: 2% 2 kcal
  • Fat: 44% 49 kcal
  • Carbohydrates: 54% 60 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

carrots

Source & licence

General

  • Energy

    111 kcal

    5%

  • Water

    77.33 g

    3%

Carbohydrates

  • Carbohydrate

    15.54 g

    6%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    11.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.55 g

    11%

  • Total polyunsaturated

    2.467 g

  • Omega 3 (n-3)

    0.243 g

    17%

  • Omega 6 (n-6)

    2.193 g

    18%

  • Total monounsaturated

    1.751 g

  • Total saturated

    1.117 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.68 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.569 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.474 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.98 µg

    41%

  • Vitamin A

    15055 IU

    645%

  • Vitamin E

    2.8 mg

    19%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    21 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    159 mg

    11%

  • Zinc, Zn

    0.18 mg

    2%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · cooked · from fresh · glazed 111 kcal 0.68 g 15.54 g 5.55 g
Carrots · cooked · from fresh · fat not added in cooking 35 kcal 0.76 g 8.17 g 0.18 g
Carrots · cooked · from fresh · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · from fresh · fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · from fresh · with cheese sauce 106 kcal 4.32 g 7.66 g 6.62 g
Carrots · cooked · from fresh · creamed 85 kcal 2.13 g 8.64 g 4.84 g
Carrots · cooked · from canned · glazed 102 kcal 0.58 g 13.23 g 5.56 g
Carrots · cooked · from frozen · glazed 112 kcal 0.53 g 15.12 g 5.99 g
Carrots · cooked · from canned · fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Carrots · cooked · from frozen · fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g
Carrots · cooked · from canned · NS as to fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g

* Nutritional values per 100 g of product