Fish · catfish · baked or broiled · made with margarine
sauteed / fried with no coating / bullhead / made with shortening
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 18.63 g 34%
- Fat: 9.55 g Why gray? Help 20%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
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- Protein: 48% 80 kcal
- Fat: 52% 86 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
166 kcal
8%
Water
71.14 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
9.55 g
20%
Total polyunsaturated
2.273 g
Omega 3 (n-3)
0.634 g
44%
Omega 6 (n-6)
1.934 g
16%
Total monounsaturated
3.98 g
Total saturated
1.993 g
as low as possible
Total trans
0.379 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
18.63 g
34%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.103 mg
9%
Vitamin B-3 (Niacin)
2.573 mg
18%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
2.99 µg
125%
Vitamin A
139 IU
6%
Vitamin E
1.18 mg
8%
Vitamin D
13 IU
2%
Vitamin K
6.5 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
250 mg
36%
Iron, Fe
0.28 mg
2%
Potassium, K
372 mg
8%
Sodium, Na
460 mg
31%
Zinc, Zn
0.59 mg
7%
Copper, Cu
0.04 mg
4%
Selenium, Se
10 µg
18%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product