Fish · halibut · baked or broiled · made with margarine
sauteed / fried with no coating / made with shortening
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 22.7 g 42%
- Fat: 3.92 g Why gray? Help 8%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
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- Protein: 73% 97 kcal
- Fat: 26% 35 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
132 kcal
6%
Water
72.7 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
3.92 g
8%
Total polyunsaturated
1.26 g
Omega 3 (n-3)
0.72 g
49%
Omega 6 (n-6)
0.969 g
8%
Total monounsaturated
1.413 g
Total saturated
0.749 g
as low as possible
Total trans
~
-
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
22.7 g
42%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.036 mg
3%
Vitamin B-3 (Niacin)
7.56 mg
54%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.603 mg
46%
Vitamin B-12 (Cobalamin)
1.21 µg
50%
Vitamin A
220 IU
9%
Vitamin E
0.94 mg
6%
Vitamin D
235 IU
39%
Vitamin K
3.9 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
289 mg
41%
Iron, Fe
0.2 mg
1%
Potassium, K
534 mg
11%
Sodium, Na
424 mg
28%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.029 mg
3%
Selenium, Se
55.7 µg
101%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product