Fish · whiting · baked or broiled · made with margarine

sauteed / fried with no coating / made with shortening

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whiting · baked or broiled · made with margarine 131 kcal 22.39 g 0.1 g 3.89 g
Fish · cod · baked or broiled · made with margarine 105 kcal 18.68 g 0.1 g 2.79 g
Fish · halibut · baked or broiled · made with margarine 132 kcal 22.7 g 0.1 g 3.92 g
Fish · catfish · baked or broiled · made with margarine 166 kcal 18.63 g 0.1 g 9.55 g
Fish · trout · baked or broiled · made with margarine 193 kcal 24.38 g 0.1 g 9.84 g
Fish · whiting · coated · baked or broiled · made with margarine 182 kcal 19.38 g 12.5 g 5.43 g
Fish · flounder · baked or broiled · made with margarine 106 kcal 15.18 g 0.1 g 4.65 g
Fish · tilapia · baked or broiled · made with margarine 138 kcal 24.55 g 0.1 g 4.37 g
Fish · perch · baked or broiled · made with margarine 132 kcal 23.71 g 0.1 g 3.42 g
Fish · flounder · coated · baked or broiled · made with margarine 163 kcal 13.88 g 12.5 g 6 g
Fish · halibut · coated · baked or broiled · made with margarine 183 kcal 19.61 g 12.5 g 5.45 g

* Nutritional values per 100 g of product