Product details

Fish · whiting · baked or broiled · made with margarine

sauteed / fried with no coating / made with shortening

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 22.39 g 41%
  • Fat: 3.89 g Why gray? Help 8%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 73% 96 kcal
  • Fat: 27% 35 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

fish

Source & licence

General

  • Energy

    131 kcal

    6%

  • Water

    72.61 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.89 g

    8%

  • Total polyunsaturated

    1.421 g

  • Omega 3 (n-3)

    0.414 g

    28%

  • Omega 6 (n-6)

    0.884 g

    7%

  • Total monounsaturated

    1.178 g

  • Total saturated

    0.694 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.39 g

    41%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    1.51 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.172 mg

    13%

  • Vitamin B-12 (Cobalamin)

    2.53 µg

    105%

  • Vitamin A

    260 IU

    11%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    72 IU

    12%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    272 mg

    39%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    429 mg

    29%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    39.2 µg

    71%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · whiting · baked or broiled · made with margarine 131 kcal 22.39 g 0.1 g 3.89 g
Fish · cod · baked or broiled · made with margarine 105 kcal 18.68 g 0.1 g 2.79 g
Fish · halibut · baked or broiled · made with margarine 132 kcal 22.7 g 0.1 g 3.92 g
Fish · catfish · baked or broiled · made with margarine 166 kcal 18.63 g 0.1 g 9.55 g
Fish · trout · baked or broiled · made with margarine 193 kcal 24.38 g 0.1 g 9.84 g
Fish · whiting · coated · baked or broiled · made with margarine 182 kcal 19.38 g 12.5 g 5.43 g
Fish · flounder · baked or broiled · made with margarine 106 kcal 15.18 g 0.1 g 4.65 g
Fish · tilapia · baked or broiled · made with margarine 138 kcal 24.55 g 0.1 g 4.37 g
Fish · perch · baked or broiled · made with margarine 132 kcal 23.71 g 0.1 g 3.42 g
Fish · flounder · coated · baked or broiled · made with margarine 163 kcal 13.88 g 12.5 g 6 g
Fish · halibut · coated · baked or broiled · made with margarine 183 kcal 19.61 g 12.5 g 5.45 g

* Nutritional values per 100 g of product