Product details

Fish · perch · baked or broiled · made with margarine

sauteed / fried with no coating / made with shortening / freshwater bass / bluegill / crappie / sunfish / walleye

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 23.71 g 43%
  • Fat: 3.42 g Why gray? Help 7%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 77% 101 kcal
  • Fat: 23% 30 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

fish

Source & licence

General

  • Energy

    132 kcal

    6%

  • Water

    71.22 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.42 g

    7%

  • Total polyunsaturated

    1.355 g

  • Omega 3 (n-3)

    0.427 g

    29%

  • Omega 6 (n-6)

    0.847 g

    7%

  • Total monounsaturated

    1.023 g

  • Total saturated

    0.618 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    110 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.71 g

    43%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    1.766 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.133 mg

    10%

  • Vitamin B-12 (Cobalamin)

    2.09 µg

    87%

  • Vitamin A

    174 IU

    7%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    147 IU

    25%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    99 mg

    10%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    245 mg

    35%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    331 mg

    7%

  • Sodium, Na

    416 mg

    28%

  • Zinc, Zn

    1.36 mg

    17%

  • Copper, Cu

    0.184 mg

    20%

  • Selenium, Se

    15.4 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · perch · baked or broiled · made with margarine 132 kcal 23.71 g 0.1 g 3.42 g
Fish · perch · coated · baked or broiled · made with margarine 183 kcal 20.38 g 12.5 g 5.06 g
Fish · cod · baked or broiled · made with margarine 105 kcal 18.68 g 0.1 g 2.79 g
Fish · halibut · baked or broiled · made with margarine 132 kcal 22.7 g 0.1 g 3.92 g
Fish · catfish · baked or broiled · made with margarine 166 kcal 18.63 g 0.1 g 9.55 g
Fish · trout · baked or broiled · made with margarine 193 kcal 24.38 g 0.1 g 9.84 g
Fish · whiting · baked or broiled · made with margarine 131 kcal 22.39 g 0.1 g 3.89 g
Fish · flounder · baked or broiled · made with margarine 106 kcal 15.18 g 0.1 g 4.65 g
Fish · tilapia · baked or broiled · made with margarine 138 kcal 24.55 g 0.1 g 4.37 g
Fish · flounder · coated · baked or broiled · made with margarine 163 kcal 13.88 g 12.5 g 6 g
Fish · halibut · coated · baked or broiled · made with margarine 183 kcal 19.61 g 12.5 g 5.45 g

* Nutritional values per 100 g of product