Fish · cod · baked or broiled · made with margarine
sauteed / fried with no coating / made with shortening
Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 18.68 g 34%
- Fat: 2.79 g Why gray? Help 6%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
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- Protein: 76% 80 kcal
- Fat: 24% 25 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
105 kcal
5%
Water
77.11 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
2.79 g
6%
Total polyunsaturated
1.106 g
Omega 3 (n-3)
0.361 g
25%
Omega 6 (n-6)
0.793 g
7%
Total monounsaturated
0.926 g
Total saturated
0.496 g
as low as possible
Total trans
0.321 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
18.68 g
34%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
1.273 mg
9%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.129 mg
10%
Vitamin B-12 (Cobalamin)
2.18 µg
91%
Vitamin A
145 IU
6%
Vitamin E
0.85 mg
6%
Vitamin D
27 IU
5%
Vitamin K
3.9 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
344 mg
49%
Iron, Fe
0.2 mg
1%
Potassium, K
290 mg
6%
Sodium, Na
711 mg
47%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.024 mg
3%
Selenium, Se
28 µg
51%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product