Fish · trout · baked or broiled · made with margarine
sauteed / fried with no coating / made with shortening / cisco / lake herring / steelhead / whitefish
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 24.38 g 45%
- Fat: 9.84 g Why gray? Help 20%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
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- Protein: 54% 104 kcal
- Fat: 46% 88 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
193 kcal
9%
Water
64.71 g
2%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
9.84 g
20%
Total polyunsaturated
2.747 g
Omega 3 (n-3)
1.282 g
88%
Omega 6 (n-6)
1.666 g
14%
Total monounsaturated
3.255 g
Total saturated
2.082 g
as low as possible
Total trans
0.373 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
24.38 g
45%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.111 mg
10%
Vitamin B-3 (Niacin)
6.802 mg
49%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.375 mg
29%
Vitamin B-12 (Cobalamin)
4.47 µg
186%
Vitamin A
480 IU
21%
Vitamin E
3.05 mg
20%
Vitamin D
778 IU
130%
Vitamin K
4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
31 mg
10%
Phosphorus, P
277 mg
40%
Iron, Fe
0.38 mg
2%
Potassium, K
463 mg
10%
Sodium, Na
403 mg
27%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.057 mg
6%
Selenium, Se
28.8 µg
52%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product