Cauliflower · green · raw
Amount per 100 g
- Energy (calories): 31 kcal 1%
- Protein: 2.95 g 5%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 6.09 g 2%
Calorie breakdown
Help
- Protein: 23% 7 kcal
- Fat: 8% 3 kcal
- Carbohydrates: 69% 22 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
31 kcal
1%
Water
89.79 g
3%
Carbohydrates
Carbohydrate
6.09 g
2%
Fiber
3.2 g
13%
Sugars, total
3.03 g
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.133 g
Omega 3 (n-3)
0.104 g
7%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.028 g
Total saturated
0.047 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.95 g
5%
Tryptophan
0.039 g
12%
Threonine
0.107 g
8%
Isoleucine
0.112 g
9%
Leucine
0.172 g
6%
Lysine
0.158 g
6%
Methionine + Cystine
0.076 g
6%
Methionine
0.042 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.169 g
8%
Phenylalanine
0.105 g
Tyrosine
0.064 g
Valine
0.148 g
10%
Vitamins
Vitamin C
88.1 mg
117%
Folate, total
57 µg
Folate, DFE
57 µg DFE
14%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
0.734 mg
5%
Vitamin B-5 (Pantothenic acid)
0.696 mg
14%
Vitamin B-6
0.222 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
155 IU
7%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
20.2 µg
22%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
62 mg
9%
Iron, Fe
0.73 mg
4%
Potassium, K
300 mg
6%
Sodium, Na
23 mg
2%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.041 mg
5%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.247 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cauliflower comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cauliflower · green · raw | 31 kcal | 2.95 g | 6.09 g | 0.3 g |
| Cauliflower · green · cooked · with salt | 32 kcal | 3.04 g | 6.28 g | 0.31 g |
| Cauliflower · green · cooked · no salt added | 32 kcal | 3.04 g | 6.28 g | 0.31 g |
| Cauliflower · raw | 25 kcal | 1.92 g | 4.97 g | 0.28 g |
| Cauliflower · cooked · boiled · drained · without salt | 23 kcal | 1.84 g | 4.11 g | 0.45 g |
| Cauliflower · frozen · cooked · boiled · drained · with salt | 17 kcal | 1.61 g | 3.16 g | 0.22 g |
| Cauliflower · frozen · cooked · boiled · drained · without salt | 19 kcal | 1.61 g | 3.75 g | 0.22 g |
| Cauliflower · cooked · boiled · drained · with salt | 23 kcal | 1.84 g | 4.11 g | 0.45 g |
| Cauliflower · frozen · unprepared | 24 kcal | 2.01 g | 4.68 g | 0.27 g |
| Cauliflower · cooked · from frozen · NS as to fat added in cooking | 32 kcal | 1.56 g | 3.66 g | 1.76 g |
| Cauliflower · cooked · from canned · fat not added in cooking | 23 kcal | 1.83 g | 4.08 g | 0.45 g |
* Nutritional values per 100 g of product