Cauliflower · raw
Amount per 100 g
- Energy (calories): 25 kcal 1%
- Protein: 1.92 g 4%
- Fat: 0.28 g Why gray? Help 1%
- Carbohydrates: 4.97 g 2%
Calorie breakdown
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- Protein: 19% 5 kcal
- Fat: 9% 2 kcal
- Carbohydrates: 72% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
25 kcal
1%
Water
92.07 g
3%
Carbohydrates
Carbohydrate
4.97 g
2%
Fiber
2 g
8%
Sugars, total
1.91 g
Starch
~
Lipids
Total lipid (fat)
0.28 g
1%
Total polyunsaturated
0.031 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.013 g
0%
Total monounsaturated
0.034 g
Total saturated
0.13 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.92 g
4%
Tryptophan
0.02 g
6%
Threonine
0.076 g
6%
Isoleucine
0.071 g
6%
Leucine
0.106 g
4%
Lysine
0.217 g
9%
Methionine + Cystine
0.04 g
3%
Methionine
0.02 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.116 g
5%
Phenylalanine
0.065 g
Tyrosine
0.051 g
Valine
0.125 g
8%
Vitamins
Vitamin C
48.2 mg
64%
Folate, total
57 µg
Folate, DFE
57 µg DFE
14%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
0.507 mg
4%
Vitamin B-5 (Pantothenic acid)
0.667 mg
13%
Vitamin B-6
0.184 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
0 IU
0%
Vitamin K
15.5 µg
17%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
44 mg
6%
Iron, Fe
0.42 mg
2%
Potassium, K
299 mg
6%
Sodium, Na
30 mg
2%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.039 mg
4%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.155 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cauliflower comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cauliflower · raw | 25 kcal | 1.92 g | 4.97 g | 0.28 g |
| Cauliflower · green · raw | 31 kcal | 2.95 g | 6.09 g | 0.3 g |
| Cauliflower · cooked · boiled · drained · without salt | 23 kcal | 1.84 g | 4.11 g | 0.45 g |
| Cauliflower · frozen · cooked · boiled · drained · with salt | 17 kcal | 1.61 g | 3.16 g | 0.22 g |
| Cauliflower · frozen · cooked · boiled · drained · without salt | 19 kcal | 1.61 g | 3.75 g | 0.22 g |
| Cauliflower · green · cooked · with salt | 32 kcal | 3.04 g | 6.28 g | 0.31 g |
| Cauliflower · green · cooked · no salt added | 32 kcal | 3.04 g | 6.28 g | 0.31 g |
| Cauliflower · cooked · boiled · drained · with salt | 23 kcal | 1.84 g | 4.11 g | 0.45 g |
| Cauliflower · frozen · unprepared | 24 kcal | 2.01 g | 4.68 g | 0.27 g |
| Cauliflower · cooked · from frozen · NS as to fat added in cooking | 32 kcal | 1.56 g | 3.66 g | 1.76 g |
| Cauliflower · cooked · from canned · fat not added in cooking | 23 kcal | 1.83 g | 4.08 g | 0.45 g |
* Nutritional values per 100 g of product