Product details

Celery · creamed

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 76 kcal 3%
  • Protein: 2.19 g 4%
  • Fat: 4.9 g Why gray? Help 10%
  • Carbohydrates: 6.33 g 3%

Calorie breakdown

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  • Protein: 11% 8 kcal
  • Fat: 57% 43 kcal
  • Carbohydrates: 32% 24 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

celery

Source & licence

General

  • Energy

    76 kcal

    3%

  • Water

    85.1 g

    3%

Carbohydrates

  • Carbohydrate

    6.33 g

    3%

  • Fiber

    1 g

    4%

  • Sugars, total

    3.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.9 g

    10%

  • Total polyunsaturated

    1.337 g

  • Omega 3 (n-3)

    0.067 g

    5%

  • Omega 6 (n-6)

    1.27 g

    10%

  • Total monounsaturated

    2.019 g

  • Total saturated

    1.315 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.19 g

    4%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.076 g

    6%

  • Isoleucine

    0.098 g

    8%

  • Leucine

    0.157 g

    6%

  • Lysine

    0.127 g

    5%

  • Methionine + Cystine

    0.054 g

    4%

  • Methionine

    0.039 g

  • Cystine

    0.015 g

  • Phenylalanine + Tyrosine

    0.153 g

    7%

  • Phenylalanine

    0.08 g

  • Tyrosine

    0.073 g

  • Valine

    0.111 g

    7%

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    0.384 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    454 IU

    19%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    21 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    336 mg

    22%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.027 mg

    3%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.077 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Celery comparison

Product Calories Protein Carbohydrates Fat
Celery · creamed 76 kcal 2.19 g 6.33 g 4.9 g
Celery soup · cream of · prepared with milk · home recipe · canned or ready-to-serve 61 kcal 2.3 g 5.94 g 3.18 g
Celery soup · cream of · prepared with water · home recipe · canned or ready-to-serve 37 kcal 0.67 g 3.57 g 2.26 g
Celery · raw 16 kcal 0.69 g 2.97 g 0.17 g
Celery · cooked · boiled · drained · without salt 18 kcal 0.83 g 4 g 0.16 g
Spices · celery seed 392 kcal 18.07 g 41.35 g 25.27 g
Celery · cooked · boiled · drained · with salt 18 kcal 0.83 g 4 g 0.16 g
Celery flakes · dried 319 kcal 11.3 g 63.7 g 2.1 g
Celery · cooked · fat added in cooking 34 kcal 0.8 g 3.88 g 2 g
Celery · pickled 16 kcal 0.61 g 2.69 g 0.15 g
Celery · cooked · fat not added in cooking 18 kcal 0.83 g 3.98 g 0.16 g

* Nutritional values per 100 g of product