Product details

Celery flakes · dried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 319 kcal 15%
  • Protein: 11.3 g 21%
  • Fat: 2.1 g Why gray? Help 4%
  • Carbohydrates: 63.7 g 26%

Calorie breakdown

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  • Protein: 14% 45 kcal
  • Fat: 6% 19 kcal
  • Carbohydrates: 80% 255 kcal

Omega 6 : Omega 3

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1:1 20:1

celery flakes

General

  • Energy

    319 kcal

    15%

  • Water

    9 g

    0%

Carbohydrates

  • Carbohydrate

    63.7 g

    26%

  • Fiber

    27.8 g

    111%

  • Sugars, total

    35.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.1 g

    4%

  • Total polyunsaturated

    1.035 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    1.035 g

    9%

  • Total monounsaturated

    0.405 g

  • Total saturated

    0.555 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.3 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    86.5 mg

    115%

  • Folate, total

    107 µg

  • Folate, DFE

    107 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.44 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.5 mg

    45%

  • Vitamin B-3 (Niacin)

    4.64 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.46 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1962 IU

    84%

  • Vitamin E

    5.55 mg

    37%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    584.2 µg

    649%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    587 mg

    59%

  • Magnesium, Mg

    196 mg

    63%

  • Phosphorus, P

    402 mg

    57%

  • Iron, Fe

    7.83 mg

    44%

  • Potassium, K

    4388 mg

    93%

  • Sodium, Na

    1435 mg

    96%

  • Zinc, Zn

    2.77 mg

    35%

  • Copper, Cu

    0.571 mg

    63%

  • Selenium, Se

    15.3 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Celery flakes comparison

Product Calories Protein Carbohydrates Fat
Celery flakes · dried 319 kcal 11.3 g 63.7 g 2.1 g
Celery · raw 16 kcal 0.69 g 2.97 g 0.17 g
Celery · cooked · boiled · drained · without salt 18 kcal 0.83 g 4 g 0.16 g
Spices · celery seed 392 kcal 18.07 g 41.35 g 25.27 g
Celery · cooked · boiled · drained · with salt 18 kcal 0.83 g 4 g 0.16 g
Celery · cooked · fat added in cooking 34 kcal 0.8 g 3.88 g 2 g
Celery · creamed 76 kcal 2.19 g 6.33 g 4.9 g
Celery · pickled 16 kcal 0.61 g 2.69 g 0.15 g
Celery soup · cream of · prepared with milk · home recipe · canned or ready-to-serve 61 kcal 2.3 g 5.94 g 3.18 g
Celery · cooked · fat not added in cooking 18 kcal 0.83 g 3.98 g 0.16 g
Celery soup · cream of · prepared with water · home recipe · canned or ready-to-serve 37 kcal 0.67 g 3.57 g 2.26 g

* Nutritional values per 100 g of product