Product details

Cereals · CREAM OF RICE · dry

Breakfast cereals

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 370 kcal 17%
  • Protein: 6.3 g 12%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 82.4 g 34%

Calorie breakdown

Help

  • Protein: 6% 24 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 92% 343 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cereals

General

  • Energy

    370 kcal

    17%

  • Water

    10.5 g

    0%

Carbohydrates

  • Carbohydrate

    82.4 g

    34%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    0.134 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.156 g

  • Total saturated

    0.136 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.3 g

    12%

  • Tryptophan

    0.092 g

    29%

  • Threonine

    0.314 g

    25%

  • Isoleucine

    0.332 g

    27%

  • Leucine

    0.52 g

    19%

  • Lysine

    0.265 g

    11%

  • Methionine + Cystine

    0.294 g

    24%

  • Methionine

    0.187 g

  • Cystine

    0.107 g

  • Phenylalanine + Tyrosine

    0.618 g

    29%

  • Phenylalanine

    0.267 g

  • Tyrosine

    0.351 g

  • Valine

    0.407 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.51 mg

    46%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    7.46 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    0.55 mg

    11%

  • Vitamin B-6

    0.195 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    28.44 mg

    158%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    1.12 mg

    14%

  • Copper, Cu

    0.244 mg

    27%

  • Selenium, Se

    19 µg

    35%

  • Manganese, Mn

    1.033 mg

    57%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · CREAM OF RICE · dry 370 kcal 6.3 g 82.4 g 0.5 g
Cereals · CREAM OF RICE · cooked · with water · with salt 52 kcal 0.9 g 11.5 g 0.1 g
Cereals · CREAM OF RICE · cooked · with water · without salt 52 kcal 0.9 g 11.4 g 0.1 g
Cereals · KASHI · GO LEAN Hot Cereal · Creamy TRULY VANILLA · dry 360 kcal 22.29 g 61.09 g 5.3 g
Cereals · QUAKER · Quick Oats · Dry 371 kcal 13.7 g 68.18 g 6.87 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · cooked · with water · without salt 55 kcal 1.82 g 10.92 g 0.34 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · dry 360 kcal 11.6 g 73.19 g 1.41 g
Cereals · whole wheat hot natural cereal · dry 342 kcal 11.2 g 75.2 g 2 g
Cereals · whole wheat hot natural cereal · cooked · with water · with salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · whole wheat hot natural cereal · cooked · with water · without salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g

* Nutritional values per 100 g of product