Product details

Cereals · KASHI · GO LEAN Hot Cereal · Creamy TRULY VANILLA · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 360 kcal 16%
  • Protein: 22.29 g 41%
  • Fat: 5.3 g Why gray? Help 11%
  • Carbohydrates: 61.09 g 25%

Calorie breakdown

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  • Protein: 23% 89 kcal
  • Fat: 13% 48 kcal
  • Carbohydrates: 64% 244 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    360 kcal

    16%

  • Water

    6.98 g

    0%

Carbohydrates

  • Carbohydrate

    61.09 g

    25%

  • Fiber

    18.5 g

    74%

  • Sugars, total

    14.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.3 g

    11%

  • Total polyunsaturated

    2.59 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.6 g

  • Total saturated

    0.89 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.29 g

    41%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.8 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    661 mg

    14%

  • Sodium, Na

    274 mg

    18%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · KASHI · GO LEAN Hot Cereal · Creamy TRULY VANILLA · dry 360 kcal 22.29 g 61.09 g 5.3 g
Cereals · KASHI · GO LEAN Hot Cereal · Hearty Honey & Cinnamon · dry 367 kcal 18.39 g 68 g 5.3 g
Cereals · ready-to-eat · KASHI · GO LEAN CRUNCH! · Honey Almond Flax 379 kcal 16.79 g 66.9 g 9.9 g
Cereals · KASHI · HEART TO HEART · Instant Oatmeal · Apple Cinnamon · dry 353 kcal 11.1 g 73.8 g 5 g
Cereals · QUAKER · Quick Oats · Dry 371 kcal 13.7 g 68.18 g 6.87 g
Cereals · CREAM OF RICE · dry 370 kcal 6.3 g 82.4 g 0.5 g
Cereals · whole wheat hot natural cereal · dry 342 kcal 11.2 g 75.2 g 2 g
Cereals · whole wheat hot natural cereal · cooked · with water · with salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · whole wheat hot natural cereal · cooked · with water · without salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g

* Nutritional values per 100 g of product