Product details

Cereals · QUAKER · Quick Oats · Dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 13.7 g 25%
  • Fat: 6.87 g Why gray? Help 14%
  • Carbohydrates: 68.18 g 28%

Calorie breakdown

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  • Protein: 14% 55 kcal
  • Fat: 16% 62 kcal
  • Carbohydrates: 70% 273 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    371 kcal

    17%

  • Water

    9.37 g

    0%

Carbohydrates

  • Carbohydrate

    68.18 g

    28%

  • Fiber

    9.4 g

    38%

  • Sugars, total

    1.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.87 g

    14%

  • Total polyunsaturated

    2.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.98 g

  • Total saturated

    1.11 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.7 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.54 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    0.82 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.71 mg

    14%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    270 mg

    87%

  • Phosphorus, P

    458 mg

    65%

  • Iron, Fe

    4.64 mg

    26%

  • Potassium, K

    358 mg

    8%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    3.2 mg

    40%

  • Copper, Cu

    0.37 mg

    41%

  • Selenium, Se

    28.9 µg

    53%

  • Manganese, Mn

    4.3 mg

    239%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Quick Oats · Dry 371 kcal 13.7 g 68.18 g 6.87 g
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g
Cereals · corn grits · white · regular and quick · enriched · dry 370 kcal 7.65 g 79.09 g 1.75 g
Cereals · corn grits · yellow · regular and quick · enriched · dry 368 kcal 6.72 g 79.91 g 1.49 g
Cereals · QUAKER · Quick Oats · with Iron · Dry 371 kcal 13.7 g 68.18 g 6.87 g
Cereals · QUAKER · QUAKER MultiGrain Oatmeal · dry 334 kcal 12.64 g 72.62 g 2.73 g
Cereals · KASHI · GO LEAN Hot Cereal · Creamy TRULY VANILLA · dry 360 kcal 22.29 g 61.09 g 5.3 g
Cereals · CREAM OF RICE · dry 370 kcal 6.3 g 82.4 g 0.5 g
Cereals · oats · regular and quick · not fortified · dry 379 kcal 13.15 g 67.7 g 6.52 g
Cereals · oats · instant · fortified · with cinnamon and spice · prepared with water 96 kcal 2.37 g 18.95 g 1.21 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g

* Nutritional values per 100 g of product