Product details

Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 360 kcal 16%
  • Protein: 11.6 g 21%
  • Fat: 1.41 g Why gray? Help 3%
  • Carbohydrates: 73.19 g 30%

Calorie breakdown

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  • Protein: 13% 47 kcal
  • Fat: 3% 12 kcal
  • Carbohydrates: 84% 302 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

cereals

General

  • Energy

    360 kcal

    16%

  • Water

    11.08 g

    0%

Carbohydrates

  • Carbohydrate

    73.19 g

    30%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    0.56 g

  • Starch

    67.32 g

Lipids

  • Total lipid (fat)

    1.41 g

    3%

  • Total polyunsaturated

    0.627 g

  • Omega 3 (n-3)

    0.036 g

    2%

  • Omega 6 (n-6)

    0.59 g

    5%

  • Total monounsaturated

    0.15 g

  • Total saturated

    0.232 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.6 g

    21%

  • Tryptophan

    0.11 g

    34%

  • Threonine

    0.217 g

    17%

  • Isoleucine

    0.418 g

    34%

  • Leucine

    0.851 g

    32%

  • Lysine

    0.295 g

    12%

  • Methionine + Cystine

    0.349 g

    29%

  • Methionine

    0.185 g

  • Cystine

    0.164 g

  • Phenylalanine + Tyrosine

    0.736 g

    35%

  • Phenylalanine

    0.565 g

  • Tyrosine

    0.171 g

  • Valine

    0.519 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    121 µg

  • Folate, DFE

    182 µg DFE

    46%

  • Vitamin B-1 (Thiamin)

    1.009 mg

    92%

  • Vitamin B-2 (Riboflavin)

    0.563 mg

    51%

  • Vitamin B-3 (Niacin)

    13.7 mg

    98%

  • Vitamin B-5 (Pantothenic acid)

    0.607 mg

    12%

  • Vitamin B-6

    0.463 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    711 mg

    71%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    33.39 mg

    186%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    124 mg

    8%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.203 mg

    23%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    1.298 mg

    72%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · dry 360 kcal 11.6 g 73.19 g 1.41 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · cooked · with water · without salt 55 kcal 1.82 g 10.92 g 0.34 g
Cereals · CREAM OF WHEAT · 2 1/2 minute cook time · dry 355 kcal 11.61 g 71.79 g 1.41 g
Cereals · CREAM OF WHEAT · 2 1/2 minute cook time · cooked · with water · stove-top · without salt 56 kcal 1.44 g 11.74 g 0.2 g
Cereals · CREAM OF WHEAT · 2 1/2 minute cook time · cooked · with water · microwaved · without salt 52 kcal 1.88 g 10.1 g 0.37 g
Cereals · QUAKER · Quick Oats · with Iron · Dry 371 kcal 13.7 g 68.18 g 6.87 g
Cereals · CREAM OF WHEAT · instant · prepared with water · without salt 62 kcal 1.84 g 13.08 g 0.24 g
Cereals · CREAM OF WHEAT · instant · dry 366 kcal 10.6 g 75.5 g 1.4 g
Cereals · CREAM OF WHEAT · 1 minute cook time · dry 359 kcal 11.77 g 72.63 g 1.47 g
Cereals · CREAM OF WHEAT · regular (10 minute) · cooked · with water · with salt 50 kcal 1.46 g 10.66 g 0.21 g
Cereals · CREAM OF WHEAT · 1 minute cook time · cooked · with water · microwaved · without salt 55 kcal 1.95 g 10.67 g 0.37 g

* Nutritional values per 100 g of product