Product details

Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Toasted Wheat Bran

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 200 kcal 9%
  • Protein: 17.56 g 32%
  • Fat: 5.16 g Why gray? Help 11%
  • Carbohydrates: 59.51 g 24%

Calorie breakdown

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  • Protein: 20% 70 kcal
  • Fat: 13% 46 kcal
  • Carbohydrates: 67% 238 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    200 kcal

    9%

  • Water

    11.72 g

    0%

Carbohydrates

  • Carbohydrate

    59.51 g

    24%

  • Fiber

    41.3 g

    165%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.16 g

    11%

  • Total polyunsaturated

    2.72 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.8 g

  • Total saturated

    0.77 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.56 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    193 µg

  • Folate, DFE

    299 µg DFE

    75%

  • Vitamin B-1 (Thiamin)

    1.1 mg

    100%

  • Vitamin B-2 (Riboflavin)

    0.45 mg

    41%

  • Vitamin B-3 (Niacin)

    20.62 mg

    147%

  • Vitamin B-5 (Pantothenic acid)

    2.93 mg

    59%

  • Vitamin B-6

    0.68 mg

    52%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    606 mg

    195%

  • Phosphorus, P

    1314 mg

    188%

  • Iron, Fe

    13.88 mg

    77%

  • Potassium, K

    1284 mg

    27%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    11.23 mg

    140%

  • Copper, Cu

    1.09 mg

    121%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    17.38 mg

    966%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Toasted Wheat Bran 200 kcal 17.56 g 59.51 g 5.16 g
Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Honey Crunch Wheat Germ 372 kcal 26.55 g 58.11 g 7.78 g
Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Wheat Germ · Regular 366 kcal 31.43 g 49.38 g 9.56 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · bite size 350 kcal 9.19 g 83.4 g 1.6 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE Autumn Wheat 338 kcal 12 g 79 g 1.4 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry 342 kcal 8.8 g 82.1 g 1.8 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE · RAISIN BRAN CLUSTERS 317 kcal 6.19 g 83.3 g 2.29 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS LITTLE BITES · chocolate 354 kcal 8.5 g 81.4 g 3.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · Maple & Brown Sugar · Bite Size 351 kcal 8.7 g 84.7 g 1.5 g

* Nutritional values per 100 g of product