Product details

Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Wheat Germ · Regular

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 366 kcal 17%
  • Protein: 31.43 g 58%
  • Fat: 9.56 g Why gray? Help 20%
  • Carbohydrates: 49.38 g 20%

Calorie breakdown

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  • Protein: 31% 126 kcal
  • Fat: 21% 86 kcal
  • Carbohydrates: 48% 198 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    366 kcal

    17%

  • Water

    4.78 g

    0%

Carbohydrates

  • Carbohydrate

    49.38 g

    20%

  • Fiber

    11.9 g

    48%

  • Sugars, total

    7.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.56 g

    20%

  • Total polyunsaturated

    5.98 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.25 g

  • Total saturated

    1.66 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.43 g

    58%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    669 µg

  • Folate, DFE

    892 µg DFE

    223%

  • Vitamin B-1 (Thiamin)

    1.97 mg

    179%

  • Vitamin B-2 (Riboflavin)

    0.78 mg

    71%

  • Vitamin B-3 (Niacin)

    5.58 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    1.4 mg

    28%

  • Vitamin B-6

    0.6 mg

    46%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    127 IU

    5%

  • Vitamin E

    19.29 mg

    129%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    313 mg

    101%

  • Phosphorus, P

    1130 mg

    161%

  • Iron, Fe

    8.34 mg

    46%

  • Potassium, K

    1097 mg

    23%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    16.01 mg

    200%

  • Copper, Cu

    0.62 mg

    69%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    19.08 mg

    1060%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Wheat Germ · Regular 366 kcal 31.43 g 49.38 g 9.56 g
Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Toasted Wheat Bran 200 kcal 17.56 g 59.51 g 5.16 g
Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Honey Crunch Wheat Germ 372 kcal 26.55 g 58.11 g 7.78 g
Cereals · ready-to-eat · KELLOGG'S · MINI-WHEATS · unfrosted bite size 342 kcal 11.6 g 81 g 2 g
Cereals · ready-to-eat · QUAKER · QUAKER Puffed Wheat 366 kcal 16.26 g 76.39 g 2.15 g
Cereals · ready-to-eat · KELLOGG'S · Mini-Wheats Frosted Bite Size Touch of Fruit Raisin 343 kcal 9.1 g 82.1 g 1.6 g
Cereals · ready-to-eat · frosted oat cereal · with marshmallows 400 kcal 7.1 g 84.7 g 3.33 g
Cereals · ready-to-eat · rice · puffed · fortified 402 kcal 6.3 g 89.8 g 0.5 g
Cereals · ready-to-eat · USDA Commodity Rice Crisps (includes all commodity brands) 381 kcal 6.45 g 86.04 g 1.27 g
Cereals · ready-to-eat · wheat and bran · presweetened · with nuts and fruits 385 kcal 7.1 g 76.2 g 5.6 g
Cereals · ready-to-eat · USDA Commodity Corn and Rice (includes all commodity brands) 378 kcal 6.06 g 86.85 g 1.08 g

* Nutritional values per 100 g of product