Product details

Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Honey Crunch Wheat Germ

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 372 kcal 17%
  • Protein: 26.55 g 49%
  • Fat: 7.78 g Why gray? Help 16%
  • Carbohydrates: 58.11 g 24%

Calorie breakdown

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  • Protein: 26% 106 kcal
  • Fat: 17% 70 kcal
  • Carbohydrates: 57% 232 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    372 kcal

    17%

  • Water

    3.4 g

    0%

Carbohydrates

  • Carbohydrate

    58.11 g

    24%

  • Fiber

    10.2 g

    41%

  • Sugars, total

    21.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.78 g

    16%

  • Total polyunsaturated

    4.84 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.04 g

  • Total saturated

    1.36 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.55 g

    49%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.5 mg

    7%

  • Folate, total

    606 µg

  • Folate, DFE

    805 µg DFE

    201%

  • Vitamin B-1 (Thiamin)

    1.34 mg

    122%

  • Vitamin B-2 (Riboflavin)

    0.69 mg

    63%

  • Vitamin B-3 (Niacin)

    4.73 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    1.1 mg

    22%

  • Vitamin B-6

    0.5 mg

    38%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    96 IU

    4%

  • Vitamin E

    19.29 mg

    129%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    272 mg

    88%

  • Phosphorus, P

    1011 mg

    144%

  • Iron, Fe

    8.05 mg

    45%

  • Potassium, K

    964 mg

    21%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    13.88 mg

    174%

  • Copper, Cu

    0.72 mg

    80%

  • Selenium, Se

    59.3 µg

    108%

  • Manganese, Mn

    15.88 mg

    882%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Honey Crunch Wheat Germ 372 kcal 26.55 g 58.11 g 7.78 g
Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Toasted Wheat Bran 200 kcal 17.56 g 59.51 g 5.16 g
Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Wheat Germ · Regular 366 kcal 31.43 g 49.38 g 9.56 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey Nut TOASTY O'S Cereal 390 kcal 9.63 g 82.21 g 2.16 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN CRUNCH 355 kcal 6.6 g 85.3 g 1.7 g
Cereals · ready-to-eat · MALT-O-MEAL · Honey BUZZERS 395 kcal 6.3 g 87.6 g 2.14 g
Cereals · ready-to-eat · MALT-O-MEAL · HONEY GRAHAM SQUARES 398 kcal 4.46 g 74.68 g 9.97 g
Cereals · ready-to-eat · POST SELECTS Maple Pecan Crunch 413 kcal 8.5 g 77.4 g 8.7 g
Cereals · ready-to-eat · BEAR NAKED Nut Cluster Crunch · maple pecan walnut 374 kcal 8.5 g 83.09 g 3.5 g
Cereals · ready-to-eat · QUAKER · 100% Natural Granola · Oats · Wheat and Honey 421 kcal 10.55 g 73.65 g 11.62 g

* Nutritional values per 100 g of product