Product details

Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 372 kcal 17%
  • Protein: 11.45 g 21%
  • Fat: 5.04 g Why gray? Help 10%
  • Carbohydrates: 75.41 g 31%

Calorie breakdown

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  • Protein: 12% 46 kcal
  • Fat: 12% 45 kcal
  • Carbohydrates: 77% 302 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    372 kcal

    17%

  • Water

    4 g

    0%

Carbohydrates

  • Carbohydrate

    75.41 g

    31%

  • Fiber

    8.6 g

    34%

  • Sugars, total

    15.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.04 g

    10%

  • Total polyunsaturated

    1.82 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.65 g

  • Total saturated

    0.89 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.45 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.55 mg

    50%

  • Vitamin B-2 (Riboflavin)

    0.32 mg

    29%

  • Vitamin B-3 (Niacin)

    1.8 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    63 IU

    3%

  • Vitamin E

    4.49 mg

    30%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    136 mg

    44%

  • Phosphorus, P

    429 mg

    61%

  • Iron, Fe

    4.07 mg

    23%

  • Potassium, K

    489 mg

    10%

  • Sodium, Na

    653 mg

    44%

  • Zinc, Zn

    2.89 mg

    36%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Cinnamon Oat Crunch 382 kcal 10.6 g 79.79 g 4.56 g
Cereals · ready-to-eat · QUAKER · MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 kcal 7.62 g 79.68 g 7.33 g
Cereals · ready-to-eat · QUAKER · MOTHER'S COCOA BUMPERS 382 kcal 4.21 g 89.91 g 1.61 g
Cereals · ready-to-eat · QUAKER · MOTHER'S GRAHAM BUMPERS 379 kcal 4.55 g 88.89 g 1.45 g
Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Toasted Wheat Bran 200 kcal 17.56 g 59.51 g 5.16 g
Cereals · ready-to-eat · QUAKER · 100% Natural Granola · Oats · Wheat and Honey 421 kcal 10.55 g 73.65 g 11.62 g
Cereals · Oat Bran · QUAKER · QUAKER/MOTHER'S Oat Bran · prepared with water · salt 43 kcal 2.03 g 7.49 g 0.95 g
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · dry 364 kcal 17.03 g 62.94 g 7.97 g
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · prepared with water · no salt 43 kcal 2.03 g 7.49 g 0.95 g
Cereals · ready-to-eat · QUAKER · Shredded Wheat · bagged cereal 348 kcal 11.24 g 81.01 g 2.01 g

* Nutritional values per 100 g of product