Product details

Cereals · corn grits · yellow · regular and quick · unenriched · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 8.8 g 16%
  • Fat: 1.2 g Why gray? Help 2%
  • Carbohydrates: 79.6 g 32%

Calorie breakdown

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  • Protein: 8% 30 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 89% 331 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    371 kcal

    17%

  • Water

    10 g

    0%

Carbohydrates

  • Carbohydrate

    79.6 g

    32%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    0.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.2 g

    2%

  • Total polyunsaturated

    0.516 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.3 g

  • Total saturated

    0.155 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.8 g

    16%

  • Tryptophan

    0.062 g

    19%

  • Threonine

    0.33 g

    26%

  • Isoleucine

    0.314 g

    26%

  • Leucine

    1.076 g

    40%

  • Lysine

    0.247 g

    10%

  • Methionine + Cystine

    0.342 g

    28%

  • Methionine

    0.184 g

  • Cystine

    0.158 g

  • Phenylalanine + Tyrosine

    0.788 g

    37%

  • Phenylalanine

    0.431 g

  • Tyrosine

    0.357 g

  • Valine

    0.444 g

    29%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.485 mg

    10%

  • Vitamin B-6

    0.147 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    214 IU

    9%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2 mg

    0%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    0.106 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g
Cereals · corn grits · yellow · regular and quick · enriched · dry 368 kcal 6.72 g 79.91 g 1.49 g
Cereals · corn grits · yellow · regular and quick · enriched · cooked · with water · without salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · corn grits · white · regular and quick · enriched · dry 370 kcal 7.65 g 79.09 g 1.75 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · yellow · regular · quick · enriched · cooked · with water · with salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · with salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · oats · regular and quick · unenriched · cooked · with water (includes boiling and microwaving) · without salt 71 kcal 2.54 g 12 g 1.52 g
Cereals · CREAM OF WHEAT · regular · 10 minute cooking · dry 370 kcal 10.5 g 76.5 g 1.5 g
Cereals · farina · unenriched · dry 369 kcal 10.6 g 78 g 0.5 g
Cereals · oats · regular and quick · not fortified · dry 379 kcal 13.15 g 67.7 g 6.52 g

* Nutritional values per 100 g of product