Product details

Cereals · ready-to-eat · GENERAL MILLS · CHEERIOS · Banana Nut

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 375 kcal 17%
  • Protein: 5.5 g 10%
  • Fat: 4 g Why gray? Help 8%
  • Carbohydrates: 84.69 g 34%

Calorie breakdown

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  • Protein: 6% 22 kcal
  • Fat: 9% 36 kcal
  • Carbohydrates: 85% 339 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    375 kcal

    17%

  • Water

    2.2 g

    0%

Carbohydrates

  • Carbohydrate

    84.69 g

    34%

  • Fiber

    6.1 g

    24%

  • Sugars, total

    33.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4 g

    8%

  • Total polyunsaturated

    1.89 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.2 g

  • Total saturated

    0.69 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    53.6 mg

    71%

  • Folate, total

    714 µg

  • Folate, DFE

    1201 µg DFE

    300%

  • Vitamin B-1 (Thiamin)

    1.29 mg

    117%

  • Vitamin B-2 (Riboflavin)

    1.5 mg

    136%

  • Vitamin B-3 (Niacin)

    17.89 mg

    128%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.78 mg

    137%

  • Vitamin B-12 (Cobalamin)

    5.4 µg

    225%

  • Vitamin A

    1786 IU

    77%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    143 IU

    24%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    357 mg

    36%

  • Magnesium, Mg

    57 mg

    18%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    16.1 mg

    89%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    533 mg

    36%

  • Zinc, Zn

    13.39 mg

    167%

  • Copper, Cu

    0.166 mg

    18%

  • Selenium, Se

    11 µg

    20%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · CHEERIOS · Banana Nut 375 kcal 5.5 g 84.69 g 4 g
Cereals · ready-to-eat · GENERAL MILLS · CHEERIOS · Yogurt Burst · strawberry 400 kcal 6.67 g 81.75 g 5.23 g
Cereals · ready-to-eat · GENERAL MILLS · CHEERIOS 376 kcal 12.09 g 73.23 g 6.73 g
Cereals · ready-to-eat · GENERAL MILLS · CHEERIOS · Chocolate 380 kcal 5.8 g 83.5 g 5.09 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · POST GREAT GRAINS Banana Nut Crunch 390 kcal 9.8 g 70.9 g 8.8 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g

* Nutritional values per 100 g of product