Product details

Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 376 kcal 17%
  • Protein: 8.85 g 16%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 79.69 g 32%

Calorie breakdown

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  • Protein: 9% 35 kcal
  • Fat: 11% 45 kcal
  • Carbohydrates: 80% 319 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

cereals

General

  • Energy

    376 kcal

    17%

  • Water

    2.86 g

    0%

Carbohydrates

  • Carbohydrate

    79.69 g

    32%

  • Fiber

    7.1 g

    28%

  • Sugars, total

    32.89 g

  • Starch

    35.07 g

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    1.024 g

  • Omega 3 (n-3)

    0.035 g

    2%

  • Omega 6 (n-6)

    0.988 g

    8%

  • Total monounsaturated

    1.104 g

  • Total saturated

    0.529 g

    as low as possible

  • Total trans

    0.004 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.85 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    21.4 mg

    29%

  • Folate, total

    659 µg

  • Folate, DFE

    1106 µg DFE

    277%

  • Vitamin B-1 (Thiamin)

    1.917 mg

    174%

  • Vitamin B-2 (Riboflavin)

    1.867 mg

    170%

  • Vitamin B-3 (Niacin)

    21.4 mg

    153%

  • Vitamin B-5 (Pantothenic acid)

    0.73 mg

    15%

  • Vitamin B-6

    2.267 mg

    174%

  • Vitamin B-12 (Cobalamin)

    7.5 µg

    313%

  • Vitamin A

    2783 IU

    119%

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    186 IU

    31%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    425 mg

    43%

  • Magnesium, Mg

    90 mg

    29%

  • Phosphorus, P

    328 mg

    47%

  • Iron, Fe

    20.58 mg

    114%

  • Potassium, K

    412 mg

    9%

  • Sodium, Na

    566 mg

    38%

  • Zinc, Zn

    17.17 mg

    215%

  • Copper, Cu

    0.234 mg

    26%

  • Selenium, Se

    16 µg

    29%

  • Manganese, Mn

    2.19 mg

    122%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS · MEDLEY CRUNCH 387 kcal 9.1 g 79.5 g 5.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CLUSTERS 374 kcal 7.7 g 85.2 g 2 g
Cereals · ready-to-eat · GENERAL MILLS · Honey Nut CHEX 375 kcal 6.3 g 86.67 g 2 g
Cereals · ready-to-eat · GENERAL MILLS · Berry Burst CHEERIOS · Triple Berry 378 kcal 8.8 g 80.5 g 4.5 g
Cereals · ready-to-eat · GENERAL MILLS · Multi-Grain Cheerios 370 kcal 8.3 g 81.4 g 4.09 g
Cereals · ready-to-eat · GENERAL MILLS · Honey KIX 364 kcal 6.4 g 83 g 3.9 g
Cereals · ready-to-eat · GENERAL MILLS · Oat Cluster CHEERIOS Crunch 378 kcal 8.5 g 80.7 g 4.6 g
Cereals · ready-to-eat · GENERAL MILLS · APPLE CINNAMON CHEERIOS 387 kcal 7.6 g 81.3 g 5.7 g
Cereals · ready-to-eat · GENERAL MILLS · RAISIN NUT BRAN 368 kcal 7 g 81.09 g 5.3 g
Cereals · ready-to-eat · GENERAL MILLS · Cinnamon Burst CHEERIOS 375 kcal 6.3 g 83.2 g 6.09 g

* Nutritional values per 100 g of product