Product details

Cereals · ready-to-eat · GENERAL MILLS · CHEERIOS

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 376 kcal 17%
  • Protein: 12.09 g 22%
  • Fat: 6.73 g Why gray? Help 14%
  • Carbohydrates: 73.23 g 30%

Calorie breakdown

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  • Protein: 12% 48 kcal
  • Fat: 15% 61 kcal
  • Carbohydrates: 73% 293 kcal

Omega 6 : Omega 3

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1:1 20:1 35:1

cereals

General

  • Energy

    376 kcal

    17%

  • Water

    5.13 g

    0%

Carbohydrates

  • Carbohydrate

    73.23 g

    30%

  • Fiber

    9.4 g

    38%

  • Sugars, total

    4.36 g

  • Starch

    57.37 g

Lipids

  • Total lipid (fat)

    6.73 g

    14%

  • Total polyunsaturated

    2.432 g

  • Omega 3 (n-3)

    0.068 g

    5%

  • Omega 6 (n-6)

    2.351 g

    19%

  • Total monounsaturated

    2.376 g

  • Total saturated

    1.5 g

    as low as possible

  • Total trans

    0.02 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.09 g

    22%

  • Tryptophan

    0.167 g

    52%

  • Threonine

    0.418 g

    33%

  • Isoleucine

    0.429 g

    35%

  • Leucine

    0.91 g

    34%

  • Lysine

    0.366 g

    15%

  • Methionine + Cystine

    0.387 g

    32%

  • Methionine

    0.178 g

  • Cystine

    0.209 g

  • Phenylalanine + Tyrosine

    0.994 g

    47%

  • Phenylalanine

    0.628 g

  • Tyrosine

    0.366 g

  • Valine

    0.586 g

    38%

Vitamins

  • Vitamin C

    21.6 mg

    29%

  • Folate, total

    714 µg

  • Folate, DFE

    1201 µg DFE

    300%

  • Vitamin B-1 (Thiamin)

    1.327 mg

    121%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    20.967 mg

    150%

  • Vitamin B-5 (Pantothenic acid)

    1.073 mg

    21%

  • Vitamin B-6

    2.39 mg

    184%

  • Vitamin B-12 (Cobalamin)

    6.77 µg

    282%

  • Vitamin A

    3299 IU

    141%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    136 IU

    23%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    401 mg

    40%

  • Magnesium, Mg

    114 mg

    37%

  • Phosphorus, P

    481 mg

    69%

  • Iron, Fe

    33.17 mg

    184%

  • Potassium, K

    641 mg

    14%

  • Sodium, Na

    497 mg

    33%

  • Zinc, Zn

    16.73 mg

    209%

  • Copper, Cu

    0.385 mg

    43%

  • Selenium, Se

    24.9 µg

    45%

  • Manganese, Mn

    3.547 mg

    197%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · CHEERIOS 376 kcal 12.09 g 73.23 g 6.73 g
Cereals · ready-to-eat · GENERAL MILLS · CHEERIOS · Banana Nut 375 kcal 5.5 g 84.69 g 4 g
Cereals · ready-to-eat · GENERAL MILLS · CHEERIOS · Yogurt Burst · strawberry 400 kcal 6.67 g 81.75 g 5.23 g
Cereals · ready-to-eat · GENERAL MILLS · CHEERIOS · Chocolate 380 kcal 5.8 g 83.5 g 5.09 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g

* Nutritional values per 100 g of product