Cereals · oats · instant · fortified · plain · prepared with water (boiling water added or microwaved)
instant oatmeal
Amount per 100 g
- Energy (calories): 68 kcal 3%
- Protein: 2.37 g 4%
- Fat: 1.36 g Why gray? Help 3%
- Carbohydrates: 11.67 g 5%
Calorie breakdown
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- Protein: 12% 8 kcal
- Fat: 17% 11 kcal
- Carbohydrates: 71% 48 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
68 kcal
3%
Water
84.03 g
3%
Carbohydrates
Carbohydrate
11.67 g
5%
Fiber
1.7 g
7%
Sugars, total
0.46 g
Starch
10.37 g
Lipids
Total lipid (fat)
1.36 g
3%
Total polyunsaturated
0.426 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.391 g
Total saturated
0.226 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.37 g
4%
Tryptophan
0.04 g
13%
Threonine
0.083 g
6%
Isoleucine
0.105 g
9%
Leucine
0.2 g
7%
Lysine
0.135 g
6%
Methionine + Cystine
0.126 g
10%
Methionine
0.04 g
Cystine
0.086 g
Phenylalanine + Tyrosine
0.215 g
10%
Phenylalanine
0.13 g
Tyrosine
0.085 g
Valine
0.151 g
10%
Vitamins
Vitamin C
0 mg
0%
Folate, total
44 µg
Folate, DFE
71 µg DFE
18%
Vitamin B-1 (Thiamin)
0.26 mg
24%
Vitamin B-2 (Riboflavin)
0.215 mg
20%
Vitamin B-3 (Niacin)
3.025 mg
22%
Vitamin B-5 (Pantothenic acid)
0.317 mg
6%
Vitamin B-6
0.29 mg
22%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
433 IU
19%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
80 mg
8%
Magnesium, Mg
26 mg
8%
Phosphorus, P
77 mg
11%
Iron, Fe
5.96 mg
33%
Potassium, K
61 mg
1%
Sodium, Na
49 mg
3%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.066 mg
7%
Selenium, Se
5 µg
9%
Manganese, Mn
0.558 mg
31%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product