Product details

Cereals · oats · instant · fortified · plain · dry

instant oatmeal / Quaker original flavor

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 11.92 g 22%
  • Fat: 6.9 g Why gray? Help 14%
  • Carbohydrates: 69.52 g 28%

Calorie breakdown

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  • Protein: 11% 41 kcal
  • Fat: 15% 58 kcal
  • Carbohydrates: 74% 286 kcal

Omega 6 : Omega 3

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1:1 20:1 35:1

cereals

General

  • Energy

    362 kcal

    17%

  • Water

    8.92 g

    0%

Carbohydrates

  • Carbohydrate

    69.52 g

    28%

  • Fiber

    10 g

    40%

  • Sugars, total

    1.5 g

  • Starch

    56.65 g

Lipids

  • Total lipid (fat)

    6.9 g

    14%

  • Total polyunsaturated

    2.533 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    2.445 g

    20%

  • Total monounsaturated

    2.325 g

  • Total saturated

    1.346 g

    as low as possible

  • Total trans

    0.016 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.92 g

    22%

  • Tryptophan

    0.18 g

    56%

  • Threonine

    0.366 g

    29%

  • Isoleucine

    0.495 g

    41%

  • Leucine

    0.96 g

    36%

  • Lysine

    0.675 g

    28%

  • Methionine + Cystine

    0.65 g

    53%

  • Methionine

    0.215 g

  • Cystine

    0.435 g

  • Phenylalanine + Tyrosine

    1.04 g

    49%

  • Phenylalanine

    0.66 g

  • Tyrosine

    0.38 g

  • Valine

    0.705 g

    46%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.445 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    1.035 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    1.2 mg

    24%

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2574 IU

    110%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    351 mg

    35%

  • Magnesium, Mg

    128 mg

    41%

  • Phosphorus, P

    423 mg

    60%

  • Iron, Fe

    24.72 mg

    137%

  • Potassium, K

    366 mg

    8%

  • Sodium, Na

    220 mg

    15%

  • Zinc, Zn

    2.51 mg

    31%

  • Copper, Cu

    0.36 mg

    40%

  • Selenium, Se

    23.2 µg

    42%

  • Manganese, Mn

    3.385 mg

    188%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · oats · instant · fortified · plain · dry 362 kcal 11.92 g 69.52 g 6.9 g
Cereals · oats · instant · fortified · plain · prepared with water (boiling water added or microwaved) 68 kcal 2.37 g 11.67 g 1.36 g
Cereals · oats · instant · fortified · with raisins and spice · dry 360 kcal 8.45 g 76.33 g 4.03 g
Cereals · oats · instant · fortified · with cinnamon and spice · prepared with water 96 kcal 2.37 g 18.95 g 1.21 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g
Cereals · oats · instant · fortified · with raisins and spice · prepared with water 88 kcal 1.98 g 17.91 g 0.95 g
Cereals · oats · instant · fortified · maple and brown sugar · dry 368 kcal 9.25 g 76.67 g 4.73 g
Cereals · KASHI · GO LEAN Hot Cereal · Hearty Honey & Cinnamon · dry 367 kcal 18.39 g 68 g 5.3 g
Cereals · MALT-O-MEAL · original · plain · dry 365 kcal 11.8 g 77.26 g 0.54 g
Cereals · MALT-O-MEAL · chocolate · dry 363 kcal 10.6 g 79.55 g 0.82 g
Cereals · QUAKER · QUAKER MultiGrain Oatmeal · dry 334 kcal 12.64 g 72.62 g 2.73 g

* Nutritional values per 100 g of product