Product details

Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · prepared with water · no salt

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 43 kcal 2%
  • Protein: 2.03 g 4%
  • Fat: 0.95 g Why gray? Help 2%
  • Carbohydrates: 7.49 g 3%

Calorie breakdown

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  • Protein: 17% 8 kcal
  • Fat: 18% 9 kcal
  • Carbohydrates: 64% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    43 kcal

    2%

  • Water

    89.07 g

    3%

Carbohydrates

  • Carbohydrate

    7.49 g

    3%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.95 g

    2%

  • Total polyunsaturated

    0.36 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.31 g

  • Total saturated

    0.17 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.03 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.036 mg

    3%

  • Vitamin B-3 (Niacin)

    0.096 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.101 mg

    2%

  • Vitamin B-6

    0.013 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    69 mg

    1%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.679 mg

    38%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · prepared with water · no salt 43 kcal 2.03 g 7.49 g 0.95 g
Cereals · QUAKER · QUAKER MultiGrain Oatmeal · prepared with water · no salt 61 kcal 2.08 g 13.49 g 0.47 g
Cereals · Oat Bran · QUAKER · QUAKER/MOTHER'S Oat Bran · prepared with water · salt 43 kcal 2.03 g 7.49 g 0.95 g
Cereals · CREAM OF WHEAT · instant · prepared with water · without salt 62 kcal 1.84 g 13.08 g 0.24 g
Cereals · MALT-O-MEAL · chocolate · prepared with water · without salt 47 kcal 1.37 g 9.22 g 0.1 g
Cereals · MALT-O-MEAL · original · plain · prepared with water · without salt 48 kcal 1.53 g 9.2 g 0.07 g
Cereals · oats · instant · fortified · with cinnamon and spice · prepared with water 96 kcal 2.37 g 18.95 g 1.21 g
Cereals · oats · instant · fortified · with raisins and spice · prepared with water 88 kcal 1.98 g 17.91 g 0.95 g
Cereals · oats · instant · fortified · plain · prepared with water (boiling water added or microwaved) 68 kcal 2.37 g 11.67 g 1.36 g
Cereals · whole wheat hot natural cereal · cooked · with water · without salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g

* Nutritional values per 100 g of product