Product details

Cereals · oats · instant · fortified · with cinnamon and spice · prepared with water

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 96 kcal 4%
  • Protein: 2.37 g 4%
  • Fat: 1.21 g Why gray? Help 2%
  • Carbohydrates: 18.95 g 8%

Calorie breakdown

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  • Protein: 10% 9 kcal
  • Fat: 11% 11 kcal
  • Carbohydrates: 79% 76 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    96 kcal

    4%

  • Water

    76.74 g

    3%

Carbohydrates

  • Carbohydrate

    18.95 g

    8%

  • Fiber

    2 g

    8%

  • Sugars, total

    6.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.21 g

    2%

  • Total polyunsaturated

    0.422 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.371 g

  • Total saturated

    0.191 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.37 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    48 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.168 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.177 mg

    16%

  • Vitamin B-3 (Niacin)

    2.155 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.22 mg

    4%

  • Vitamin B-6

    0.22 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    366 IU

    16%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    2.11 mg

    12%

  • Potassium, K

    71 mg

    2%

  • Sodium, Na

    111 mg

    7%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.643 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · oats · instant · fortified · with cinnamon and spice · prepared with water 96 kcal 2.37 g 18.95 g 1.21 g
Cereals · oats · instant · fortified · with raisins and spice · dry 360 kcal 8.45 g 76.33 g 4.03 g
Cereals · oats · instant · fortified · with cinnamon and spice · dry 369 kcal 9.53 g 76.08 g 4.84 g
Cereals · oats · instant · fortified · with raisins and spice · prepared with water 88 kcal 1.98 g 17.91 g 0.95 g
Cereals · farina · enriched · cooked · with water · with salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · farina · enriched · cooked · with water · without salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · oats · instant · fortified · plain · prepared with water (boiling water added or microwaved) 68 kcal 2.37 g 11.67 g 1.36 g
Cereals · oats · instant · fortified · plain · dry 362 kcal 11.92 g 69.52 g 6.9 g
Cereals · oats · instant · fortified · maple and brown sugar · dry 368 kcal 9.25 g 76.67 g 4.73 g
Cereals · oats · regular and quick and instant · unenriched · cooked · with water (includes boiling and microwaving) · with salt 71 kcal 2.54 g 12 g 1.52 g
Cereals · oats · regular and quick · unenriched · cooked · with water (includes boiling and microwaving) · without salt 71 kcal 2.54 g 12 g 1.52 g

* Nutritional values per 100 g of product