Product details

Cereals · KELLOGG'S · SPECIAL K NOURISH · Cranberry Almond · dry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 361 kcal 17%
  • Protein: 15 g 27%
  • Fat: 8.39 g Why gray? Help 17%
  • Carbohydrates: 63.29 g 26%

Calorie breakdown

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  • Protein: 15% 60 kcal
  • Fat: 19% 76 kcal
  • Carbohydrates: 65% 253 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    361 kcal

    17%

  • Water

    8.5 g

    0%

Carbohydrates

  • Carbohydrate

    63.29 g

    26%

  • Fiber

    9.3 g

    37%

  • Sugars, total

    22.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.39 g

    17%

  • Total polyunsaturated

    2.59 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.79 g

  • Total saturated

    1.1 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    15 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    23 mg

    31%

  • Folate, total

    154 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.57 mg

    52%

  • Vitamin B-2 (Riboflavin)

    0.64 mg

    58%

  • Vitamin B-3 (Niacin)

    7.69 mg

    55%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.76 mg

    58%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    962 IU

    41%

  • Vitamin E

    2.6 mg

    17%

  • Vitamin D

    154 IU

    26%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    385 mg

    39%

  • Magnesium, Mg

    115 mg

    37%

  • Phosphorus, P

    467 mg

    67%

  • Iron, Fe

    10.39 mg

    58%

  • Potassium, K

    271 mg

    6%

  • Sodium, Na

    284 mg

    19%

  • Zinc, Zn

    1.7 mg

    21%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · KELLOGG'S · SPECIAL K NOURISH · Cranberry Almond · dry 361 kcal 15 g 63.29 g 8.39 g
Cereals · KELLOGG'S · SPECIAL K NOURISH · Maple Brown Sugar Crunch · dry 371 kcal 15.39 g 62.09 g 9.89 g
Cereals · KELLOGG'S · SPECIAL K NOURISH · Cinnamon Raisin Pecan · dry 370 kcal 14.1 g 61.9 g 10.39 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Blueberry 363 kcal 6.9 g 86.3 g 1.5 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Multigrain Oats and Honey 362 kcal 7.8 g 85 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Low Fat Granola 375 kcal 13.1 g 74.8 g 5.4 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Protein Plus 359 kcal 31.2 g 60.6 g 2.6 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K · Cinnamon Pecan 375 kcal 7.5 g 81.2 g 6 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Red Berries 357 kcal 6.2 g 86.2 g 1.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolatey Delight 381 kcal 6.5 g 81.2 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K 378 kcal 18.7 g 73 g 1.7 g

* Nutritional values per 100 g of product