Product details

Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Blueberry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 363 kcal 17%
  • Protein: 6.9 g 13%
  • Fat: 1.5 g Why gray? Help 3%
  • Carbohydrates: 86.3 g 35%

Calorie breakdown

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  • Protein: 7% 28 kcal
  • Fat: 3% 14 kcal
  • Carbohydrates: 89% 345 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    363 kcal

    17%

  • Water

    3.5 g

    0%

Carbohydrates

  • Carbohydrate

    86.3 g

    35%

  • Fiber

    8.6 g

    34%

  • Sugars, total

    26.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.5 g

    3%

  • Total polyunsaturated

    0.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.1 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.9 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    70 mg

    93%

  • Folate, total

    467 µg

  • Folate, DFE

    781 µg DFE

    195%

  • Vitamin B-1 (Thiamin)

    1.75 mg

    159%

  • Vitamin B-2 (Riboflavin)

    1.98 mg

    180%

  • Vitamin B-3 (Niacin)

    23.3 mg

    166%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2.33 mg

    179%

  • Vitamin B-12 (Cobalamin)

    7 µg

    292%

  • Vitamin A

    2500 IU

    107%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    133 IU

    22%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    27 mg

    150%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    481 mg

    32%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    0.338 mg

    38%

  • Selenium, Se

    25.9 µg

    47%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Blueberry 363 kcal 6.9 g 86.3 g 1.5 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Multigrain Oats and Honey 362 kcal 7.8 g 85 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Low Fat Granola 375 kcal 13.1 g 74.8 g 5.4 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Protein Plus 359 kcal 31.2 g 60.6 g 2.6 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K · Cinnamon Pecan 375 kcal 7.5 g 81.2 g 6 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Red Berries 357 kcal 6.2 g 86.2 g 1.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolatey Delight 381 kcal 6.5 g 81.2 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K 378 kcal 18.7 g 73 g 1.7 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Vanilla Almond 378 kcal 7.7 g 83.2 g 4.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolatey Strawberry 368 kcal 6.9 g 83.3 g 3.9 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolate Almond 375 kcal 7.59 g 81.5 g 5.09 g

* Nutritional values per 100 g of product