Product details

Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Multigrain Oats and Honey

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 362 kcal 17%
  • Protein: 7.8 g 14%
  • Fat: 1.8 g Why gray? Help 4%
  • Carbohydrates: 85 g 35%

Calorie breakdown

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  • Protein: 8% 31 kcal
  • Fat: 4% 16 kcal
  • Carbohydrates: 88% 340 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    362 kcal

    17%

  • Water

    3.5 g

    0%

Carbohydrates

  • Carbohydrate

    85 g

    35%

  • Fiber

    8.6 g

    34%

  • Sugars, total

    26.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.8 g

    4%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.5 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.8 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    72 mg

    96%

  • Folate, total

    483 µg

  • Folate, DFE

    808 µg DFE

    202%

  • Vitamin B-1 (Thiamin)

    1.81 mg

    165%

  • Vitamin B-2 (Riboflavin)

    2.05 mg

    186%

  • Vitamin B-3 (Niacin)

    24.1 mg

    172%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2.4 mg

    185%

  • Vitamin B-12 (Cobalamin)

    7.2 µg

    300%

  • Vitamin A

    2586 IU

    111%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    138 IU

    23%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    78 mg

    25%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    27.9 mg

    155%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    494 mg

    33%

  • Zinc, Zn

    1.9 mg

    24%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Multigrain Oats and Honey 362 kcal 7.8 g 85 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Blueberry 363 kcal 6.9 g 86.3 g 1.5 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Low Fat Granola 375 kcal 13.1 g 74.8 g 5.4 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Protein Plus 359 kcal 31.2 g 60.6 g 2.6 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K · Cinnamon Pecan 375 kcal 7.5 g 81.2 g 6 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Red Berries 357 kcal 6.2 g 86.2 g 1.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolatey Delight 381 kcal 6.5 g 81.2 g 7.3 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K 378 kcal 18.7 g 73 g 1.7 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Vanilla Almond 378 kcal 7.7 g 83.2 g 4.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolatey Strawberry 368 kcal 6.9 g 83.3 g 3.9 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolate Almond 375 kcal 7.59 g 81.5 g 5.09 g

* Nutritional values per 100 g of product