Product details

Cereals · ready-to-eat · GENERAL MILLS · Multi Grain CHEERIOS · Peanut Butter

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 390 kcal 18%
  • Protein: 6.8 g 12%
  • Fat: 6.19 g Why gray? Help 13%
  • Carbohydrates: 82 g 33%

Calorie breakdown

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  • Protein: 7% 27 kcal
  • Fat: 14% 56 kcal
  • Carbohydrates: 80% 328 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    390 kcal

    18%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    82 g

    33%

  • Fiber

    6 g

    24%

  • Sugars, total

    32.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.19 g

    13%

  • Total polyunsaturated

    2.29 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.7 g

  • Total saturated

    0.89 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.8 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    21.4 mg

    29%

  • Folate, total

    714 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.29 mg

    117%

  • Vitamin B-2 (Riboflavin)

    1.5 mg

    136%

  • Vitamin B-3 (Niacin)

    17.89 mg

    128%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.78 mg

    137%

  • Vitamin B-12 (Cobalamin)

    5.4 µg

    225%

  • Vitamin A

    1786 IU

    77%

  • Vitamin E

    ~

    -

  • Vitamin D

    143 IU

    24%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    357 mg

    36%

  • Magnesium, Mg

    57 mg

    18%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    28.89 mg

    161%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    447 mg

    30%

  • Zinc, Zn

    13.39 mg

    167%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · Multi Grain CHEERIOS · Peanut Butter 390 kcal 6.8 g 82 g 6.19 g
Cereals · ready-to-eat · GENERAL MILLS · Multi-Grain Cheerios 370 kcal 8.3 g 81.4 g 4.09 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · Berry Burst CHEERIOS · Triple Berry 378 kcal 8.8 g 80.5 g 4.5 g
Cereals · ready-to-eat · GENERAL MILLS · Oat Cluster CHEERIOS Crunch 378 kcal 8.5 g 80.7 g 4.6 g
Cereals · ready-to-eat · GENERAL MILLS · APPLE CINNAMON CHEERIOS 387 kcal 7.6 g 81.3 g 5.7 g
Cereals · ready-to-eat · GENERAL MILLS · Whole Grain TOTAL 320 kcal 8.4 g 74.7 g 2.1 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS · MEDLEY CRUNCH 387 kcal 9.1 g 79.5 g 5.4 g
Cereals · ready-to-eat · GENERAL MILLS · Cinnamon Burst CHEERIOS 375 kcal 6.3 g 83.2 g 6.09 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g

* Nutritional values per 100 g of product