Product details

Cereals · ready-to-eat · GENERAL MILLS · Oat Cluster CHEERIOS Crunch

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 378 kcal 17%
  • Protein: 8.5 g 16%
  • Fat: 4.6 g Why gray? Help 9%
  • Carbohydrates: 80.7 g 33%

Calorie breakdown

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  • Protein: 9% 34 kcal
  • Fat: 10% 41 kcal
  • Carbohydrates: 81% 323 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    378 kcal

    17%

  • Water

    2.6 g

    0%

Carbohydrates

  • Carbohydrate

    80.7 g

    33%

  • Fiber

    7 g

    28%

  • Sugars, total

    27.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.6 g

    9%

  • Total polyunsaturated

    1.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.6 g

  • Total saturated

    1 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.5 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    22.2 mg

    30%

  • Folate, total

    593 µg

  • Folate, DFE

    994 µg DFE

    249%

  • Vitamin B-1 (Thiamin)

    1.4 mg

    127%

  • Vitamin B-2 (Riboflavin)

    1.6 mg

    145%

  • Vitamin B-3 (Niacin)

    18.5 mg

    132%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.852 mg

    142%

  • Vitamin B-12 (Cobalamin)

    5.6 µg

    233%

  • Vitamin A

    1852 IU

    79%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    148 IU

    25%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    296 mg

    30%

  • Magnesium, Mg

    59 mg

    19%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    16.7 mg

    93%

  • Potassium, K

    285 mg

    6%

  • Sodium, Na

    489 mg

    33%

  • Zinc, Zn

    13.9 mg

    174%

  • Copper, Cu

    0.282 mg

    31%

  • Selenium, Se

    21.1 µg

    38%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · Oat Cluster CHEERIOS Crunch 378 kcal 8.5 g 80.7 g 4.6 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · Berry Burst CHEERIOS · Triple Berry 378 kcal 8.8 g 80.5 g 4.5 g
Cereals · ready-to-eat · GENERAL MILLS · Multi-Grain Cheerios 370 kcal 8.3 g 81.4 g 4.09 g
Cereals · ready-to-eat · GENERAL MILLS · APPLE CINNAMON CHEERIOS 387 kcal 7.6 g 81.3 g 5.7 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS · MEDLEY CRUNCH 387 kcal 9.1 g 79.5 g 5.4 g
Cereals · ready-to-eat · GENERAL MILLS · Cinnamon Burst CHEERIOS 375 kcal 6.3 g 83.2 g 6.09 g
Cereals · ready-to-eat · GENERAL MILLS · Multi Grain CHEERIOS · Peanut Butter 390 kcal 6.8 g 82 g 6.19 g
Cereals · ready-to-eat · GENERAL MILLS · PEANUT BUTTER TOAST CRUNCH 410 kcal 8.19 g 76.19 g 9.8 g
Cereals · ready-to-eat · GENERAL MILLS · COCOA PUFFS Brownie Crunch 387 kcal 6 g 82.69 g 6 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g

* Nutritional values per 100 g of product