Product details

Cereals · ready-to-eat · GENERAL MILLS · Whole Grain TOTAL

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 320 kcal 15%
  • Protein: 8.4 g 15%
  • Fat: 2.1 g Why gray? Help 4%
  • Carbohydrates: 74.7 g 30%

Calorie breakdown

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  • Protein: 10% 34 kcal
  • Fat: 5% 19 kcal
  • Carbohydrates: 85% 299 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    320 kcal

    15%

  • Water

    2.67 g

    0%

Carbohydrates

  • Carbohydrate

    74.7 g

    30%

  • Fiber

    9.1 g

    36%

  • Sugars, total

    16.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.1 g

    4%

  • Total polyunsaturated

    0.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.3 g

  • Total saturated

    0.6 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.4 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    200 mg

    267%

  • Folate, total

    1333 µg

  • Folate, DFE

    2253 µg DFE

    563%

  • Vitamin B-1 (Thiamin)

    5 mg

    455%

  • Vitamin B-2 (Riboflavin)

    5.7 mg

    518%

  • Vitamin B-3 (Niacin)

    66.7 mg

    476%

  • Vitamin B-5 (Pantothenic acid)

    33.333 mg

    667%

  • Vitamin B-6

    6.667 mg

    513%

  • Vitamin B-12 (Cobalamin)

    20 µg

    833%

  • Vitamin A

    1667 IU

    71%

  • Vitamin E

    45 mg

    300%

  • Vitamin D

    333 IU

    56%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3333 mg

    333%

  • Magnesium, Mg

    80 mg

    26%

  • Phosphorus, P

    267 mg

    38%

  • Iron, Fe

    60 mg

    333%

  • Potassium, K

    306 mg

    7%

  • Sodium, Na

    470 mg

    31%

  • Zinc, Zn

    50 mg

    625%

  • Copper, Cu

    0.349 mg

    39%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    3.446 mg

    191%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · Whole Grain TOTAL 320 kcal 8.4 g 74.7 g 2.1 g
Cereals · ready-to-eat · GENERAL MILLS · Multi-Grain Cheerios 370 kcal 8.3 g 81.4 g 4.09 g
Cereals · ready-to-eat · GENERAL MILLS · Multi Grain CHEERIOS · Peanut Butter 390 kcal 6.8 g 82 g 6.19 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g
Cereals · ready-to-eat · GENERAL MILLS · DORA THE EXPLORER 366 kcal 5.6 g 82.8 g 5.7 g

* Nutritional values per 100 g of product