Product details

Cereals · ready-to-eat · GENERAL MILLS · Cinnamon Burst CHEERIOS

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 375 kcal 17%
  • Protein: 6.3 g 12%
  • Fat: 6.09 g Why gray? Help 13%
  • Carbohydrates: 83.2 g 34%

Calorie breakdown

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  • Protein: 6% 25 kcal
  • Fat: 13% 55 kcal
  • Carbohydrates: 81% 333 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    375 kcal

    17%

  • Water

    2.2 g

    0%

Carbohydrates

  • Carbohydrate

    83.2 g

    34%

  • Fiber

    9.4 g

    38%

  • Sugars, total

    28.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.09 g

    13%

  • Total polyunsaturated

    1.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.09 g

  • Total saturated

    0.7 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.3 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    46.9 mg

    63%

  • Folate, total

    625 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.2 mg

    109%

  • Vitamin B-2 (Riboflavin)

    1.29 mg

    117%

  • Vitamin B-3 (Niacin)

    15.6 mg

    111%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.56 mg

    120%

  • Vitamin B-12 (Cobalamin)

    4.69 µg

    195%

  • Vitamin A

    1563 IU

    67%

  • Vitamin E

    ~

    -

  • Vitamin D

    125 IU

    21%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    313 mg

    31%

  • Magnesium, Mg

    50 mg

    16%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    25.29 mg

    141%

  • Potassium, K

    328 mg

    7%

  • Sodium, Na

    375 mg

    25%

  • Zinc, Zn

    11.69 mg

    146%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · Cinnamon Burst CHEERIOS 375 kcal 6.3 g 83.2 g 6.09 g
Cereals · ready-to-eat · GENERAL MILLS · Berry Burst CHEERIOS · Triple Berry 378 kcal 8.8 g 80.5 g 4.5 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · Multi-Grain Cheerios 370 kcal 8.3 g 81.4 g 4.09 g
Cereals · ready-to-eat · GENERAL MILLS · Cinnamon CHEX 403 kcal 5 g 82.4 g 6.59 g
Cereals · ready-to-eat · GENERAL MILLS · Oat Cluster CHEERIOS Crunch 378 kcal 8.5 g 80.7 g 4.6 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS · MEDLEY CRUNCH 387 kcal 9.1 g 79.5 g 5.4 g
Cereals · ready-to-eat · GENERAL MILLS · Multi Grain CHEERIOS · Peanut Butter 390 kcal 6.8 g 82 g 6.19 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g

* Nutritional values per 100 g of product