Product details

Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · Berry Fruitful

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 318 kcal 15%
  • Protein: 10.7 g 20%
  • Fat: 1.3 g Why gray? Help 3%
  • Carbohydrates: 76.2 g 31%

Calorie breakdown

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  • Protein: 12% 43 kcal
  • Fat: 3% 12 kcal
  • Carbohydrates: 85% 305 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    318 kcal

    15%

  • Water

    8.5 g

    0%

Carbohydrates

  • Carbohydrate

    76.2 g

    31%

  • Fiber

    10.5 g

    42%

  • Sugars, total

    14.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.3 g

    3%

  • Total polyunsaturated

    0.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.2 g

  • Total saturated

    0.2 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.7 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.32 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    4.6 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.25 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    106 mg

    34%

  • Phosphorus, P

    242 mg

    35%

  • Iron, Fe

    3 mg

    17%

  • Potassium, K

    312 mg

    7%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    2.2 mg

    28%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · Berry Fruitful 318 kcal 10.7 g 76.2 g 1.3 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · ISLAND VANILLA 350 kcal 10.7 g 80.8 g 1.9 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · CINNAMON HARVEST 336 kcal 11 g 79 g 1.4 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE Autumn Wheat 338 kcal 12 g 79 g 1.4 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · STRAWBERRY FIELDS 358 kcal 9.4 g 83.5 g 0.7 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · RAISIN VINEYARD 342 kcal 8.69 g 79.9 g 0.8 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Honey Toasted Oat 364 kcal 11.39 g 78.69 g 5 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Warm Cinnamon 365 kcal 11.6 g 78.5 g 4.9 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Oat Flakes & Blueberry Clusters 369 kcal 10.39 g 80 g 3.29 g
Cereals · ready-to-eat · KASHI · Golden Goodness 355 kcal 10.8 g 82.5 g 2.2 g
Cereals · ready-to-eat · KASHI · GOOD FRIENDS 299 kcal 9.4 g 79.3 g 3.2 g

* Nutritional values per 100 g of product