Product details

Cereals · ready-to-eat · KASHI · HEART TO HEART · Warm Cinnamon

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 365 kcal 17%
  • Protein: 11.6 g 21%
  • Fat: 4.9 g Why gray? Help 10%
  • Carbohydrates: 78.5 g 32%

Calorie breakdown

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  • Protein: 11% 46 kcal
  • Fat: 11% 44 kcal
  • Carbohydrates: 78% 314 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    365 kcal

    17%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    78.5 g

    32%

  • Fiber

    13.2 g

    53%

  • Sugars, total

    15.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.9 g

    10%

  • Total polyunsaturated

    1.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.6 g

  • Total saturated

    0.89 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.6 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    91 mg

    121%

  • Folate, total

    1212 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.38 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    6.05 mg

    465%

  • Vitamin B-12 (Cobalamin)

    18 µg

    750%

  • Vitamin A

    3788 IU

    162%

  • Vitamin E

    61 mg

    407%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    3.09 mg

    17%

  • Potassium, K

    324 mg

    7%

  • Sodium, Na

    251 mg

    17%

  • Zinc, Zn

    0.89 mg

    11%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KASHI · HEART TO HEART · Warm Cinnamon 365 kcal 11.6 g 78.5 g 4.9 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Honey Toasted Oat 364 kcal 11.39 g 78.69 g 5 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Oat Flakes & Blueberry Clusters 369 kcal 10.39 g 80 g 3.29 g
Cereals · ready-to-eat · KASHI · Golden Goodness 355 kcal 10.8 g 82.5 g 2.2 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · ISLAND VANILLA 350 kcal 10.7 g 80.8 g 1.9 g
Cereals · ready-to-eat · KASHI · GOOD FRIENDS 299 kcal 9.4 g 79.3 g 3.2 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · CINNAMON HARVEST 336 kcal 11 g 79 g 1.4 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE Autumn Wheat 338 kcal 12 g 79 g 1.4 g
Cereals · ready-to-eat · KASHI · 7 Whole Grain Flakes 337 kcal 11 g 81.4 g 1.5 g
Cereals · ready-to-eat · KASHI · GOLEAN 311 kcal 24.89 g 67.19 g 2.2 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · STRAWBERRY FIELDS 358 kcal 9.4 g 83.5 g 0.7 g

* Nutritional values per 100 g of product