Product details

Cereals · ready-to-eat · KASHI · HEART TO HEART · Oat Flakes & Blueberry Clusters

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 369 kcal 17%
  • Protein: 10.39 g 19%
  • Fat: 3.29 g Why gray? Help 7%
  • Carbohydrates: 80 g 33%

Calorie breakdown

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  • Protein: 11% 42 kcal
  • Fat: 8% 30 kcal
  • Carbohydrates: 82% 320 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    369 kcal

    17%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    80 g

    33%

  • Fiber

    8.1 g

    32%

  • Sugars, total

    22.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.29 g

    7%

  • Total polyunsaturated

    1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.89 g

  • Total saturated

    0.6 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.39 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    55 mg

    73%

  • Folate, total

    727 µg

  • Folate, DFE

    1206 µg DFE

    302%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.01 mg

    1%

  • Vitamin B-3 (Niacin)

    1.29 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    1.249 mg

    25%

  • Vitamin B-6

    3.64 mg

    280%

  • Vitamin B-12 (Cobalamin)

    11 µg

    458%

  • Vitamin A

    2273 IU

    97%

  • Vitamin E

    24.75 mg

    165%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.4 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    3.59 mg

    20%

  • Potassium, K

    213 mg

    5%

  • Sodium, Na

    245 mg

    16%

  • Zinc, Zn

    2.7 mg

    34%

  • Copper, Cu

    0.408 mg

    45%

  • Selenium, Se

    23.4 µg

    43%

  • Manganese, Mn

    3.318 mg

    184%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KASHI · HEART TO HEART · Oat Flakes & Blueberry Clusters 369 kcal 10.39 g 80 g 3.29 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Honey Toasted Oat 364 kcal 11.39 g 78.69 g 5 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Warm Cinnamon 365 kcal 11.6 g 78.5 g 4.9 g
Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal 372 kcal 11.45 g 75.41 g 5.04 g
Cereals · ready-to-eat · KELLOGG'S · Reduced Sugar Frosted Flakes Cereal 357 kcal 5.59 g 87.3 g 0.4 g
Cereals · ready-to-eat · QUAKER WHOLE HEARTS oat cereal 376 kcal 7.63 g 80.1 g 5.61 g
Cereals · ready-to-eat · KASHI · Golden Goodness 355 kcal 10.8 g 82.5 g 2.2 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · ISLAND VANILLA 350 kcal 10.7 g 80.8 g 1.9 g
Cereals · ready-to-eat · KASHI · GOOD FRIENDS 299 kcal 9.4 g 79.3 g 3.2 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · CINNAMON HARVEST 336 kcal 11 g 79 g 1.4 g
Cereals · ready-to-eat · POST · HONEY BUNCHES OF OATS · with almonds 409 kcal 7.7 g 79.6 g 7.3 g

* Nutritional values per 100 g of product