Product details

Cereals · ready-to-eat · KASHI · GOOD FRIENDS

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 299 kcal 14%
  • Protein: 9.4 g 17%
  • Fat: 3.2 g Why gray? Help 7%
  • Carbohydrates: 79.3 g 32%

Calorie breakdown

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  • Protein: 10% 38 kcal
  • Fat: 8% 29 kcal
  • Carbohydrates: 83% 317 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    299 kcal

    14%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    79.3 g

    32%

  • Fiber

    21.7 g

    87%

  • Sugars, total

    18.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.2 g

    7%

  • Total polyunsaturated

    1.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.6 g

  • Total saturated

    0.5 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.4 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    47 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.264 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.181 mg

    16%

  • Vitamin B-3 (Niacin)

    3.257 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.317 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    127 IU

    5%

  • Vitamin E

    2.39 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    4.1 mg

    23%

  • Potassium, K

    366 mg

    8%

  • Sodium, Na

    204 mg

    14%

  • Zinc, Zn

    2.59 mg

    32%

  • Copper, Cu

    0.398 mg

    44%

  • Selenium, Se

    24.5 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KASHI · GOOD FRIENDS 299 kcal 9.4 g 79.3 g 3.2 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Honey Toasted Oat 364 kcal 11.39 g 78.69 g 5 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Warm Cinnamon 365 kcal 11.6 g 78.5 g 4.9 g
Cereals · ready-to-eat · KASHI · HEART TO HEART · Oat Flakes & Blueberry Clusters 369 kcal 10.39 g 80 g 3.29 g
Cereals · ready-to-eat · KASHI · Golden Goodness 355 kcal 10.8 g 82.5 g 2.2 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · ISLAND VANILLA 350 kcal 10.7 g 80.8 g 1.9 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · CINNAMON HARVEST 336 kcal 11 g 79 g 1.4 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE Autumn Wheat 338 kcal 12 g 79 g 1.4 g
Cereals · ready-to-eat · KASHI · 7 Whole Grain Flakes 337 kcal 11 g 81.4 g 1.5 g
Cereals · ready-to-eat · KASHI · GOLEAN 311 kcal 24.89 g 67.19 g 2.2 g
Cereals · ready-to-eat · KASHI · ORGANIC PROMISE · STRAWBERRY FIELDS 358 kcal 9.4 g 83.5 g 0.7 g

* Nutritional values per 100 g of product