Product details

Cheese quiche · meatless

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 363 kcal 17%
  • Protein: 11.94 g 22%
  • Fat: 28.85 g Why gray? Help 59%
  • Carbohydrates: 14.31 g 6%

Calorie breakdown

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  • Protein: 14% 51 kcal
  • Fat: 70% 255 kcal
  • Carbohydrates: 16% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese quiche

General

  • Energy

    363 kcal

    17%

  • Water

    42.98 g

    2%

Carbohydrates

  • Carbohydrate

    14.31 g

    6%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.85 g

    59%

  • Total polyunsaturated

    1.921 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.401 g

  • Total saturated

    15.733 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    162 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.94 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    25 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.251 mg

    23%

  • Vitamin B-3 (Niacin)

    0.745 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    889 IU

    38%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    245 mg

    25%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    341 mg

    23%

  • Zinc, Zn

    1.61 mg

    20%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    13.4 µg

    24%

  • Manganese, Mn

    0.15 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese quiche comparison

Product Calories Protein Carbohydrates Fat
Cheese quiche · meatless 363 kcal 11.94 g 14.31 g 28.85 g
Tortellini · cheese-filled · meatless · with tomato sauce · canned 91 kcal 3.52 g 15.84 g 1.48 g
Tortellini · cheese-filled · meatless · with vegetables and vinaigrette dressing 223 kcal 7.23 g 14.51 g 15.1 g
Tortellini · cheese-filled · meatless · with tomato sauce 149 kcal 6.18 g 22.76 g 3.65 g
Tortellini · cheese-filled · meatless · with vinaigrette dressing 197 kcal 7.15 g 17.47 g 10.8 g
Quiche · with meat · poultry or fish 385 kcal 15.53 g 12.61 g 30.3 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese spread · cream cheese base 295 kcal 7.1 g 3.5 g 28.6 g

* Nutritional values per 100 g of product