Product details

Cheese · mozzarella · nonfat

fat free cheese sticks / fat free string cheese

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 31.7 g 58%
  • Fat: 0 g Why gray? Help 0%
  • Carbohydrates: 3.5 g 1%

Calorie breakdown

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  • Protein: 90% 127 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 10% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese

Source & licence

General

  • Energy

    141 kcal

    6%

  • Water

    60.2 g

    2%

Carbohydrates

  • Carbohydrate

    3.5 g

    1%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    1.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.7 g

    58%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    0.12 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.92 µg

    38%

  • Vitamin A

    481 IU

    21%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    961 mg

    96%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    656 mg

    94%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    106 mg

    2%

  • Sodium, Na

    743 mg

    50%

  • Zinc, Zn

    3.92 mg

    49%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g
Cheese · cheddar · nonfat or fat free 157 kcal 32.14 g 7.14 g 0 g
Cheese · mozzarella · low sodium 280 kcal 27.5 g 3.1 g 17.1 g
Cheese · mozzarella · part skim milk 254 kcal 24.26 g 2.77 g 15.92 g
Cheese · mozzarella · whole milk 300 kcal 22.17 g 2.19 g 22.35 g
Cheese · mozzarella · whole milk · low moisture 318 kcal 21.6 g 2.47 g 24.64 g
Cheese · mozzarella · low moisture · part-skim · shredded 304 kcal 23.63 g 8.06 g 19.72 g
Cheese · Swiss · nonfat or fat free 127 kcal 28.4 g 3.4 g 0 g
Cheese · American · nonfat or fat free 126 kcal 21.05 g 10.53 g 0 g

* Nutritional values per 100 g of product