Product details

Quiche · with meat · poultry or fish

Quiche Lorraine / quiche, NFS

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 385 kcal 18%
  • Protein: 15.53 g 28%
  • Fat: 30.3 g Why gray? Help 62%
  • Carbohydrates: 12.61 g 5%

Calorie breakdown

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  • Protein: 17% 66 kcal
  • Fat: 70% 269 kcal
  • Carbohydrates: 13% 50 kcal

Omega 6 : Omega 3

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1:1 20:1

quiche

General

  • Energy

    385 kcal

    18%

  • Water

    39.04 g

    1%

Carbohydrates

  • Carbohydrate

    12.61 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    2.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.3 g

    62%

  • Total polyunsaturated

    2.598 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.503 g

  • Total saturated

    15.42 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    155 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.53 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    22 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.252 mg

    23%

  • Vitamin B-3 (Niacin)

    2.252 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.75 µg

    31%

  • Vitamin A

    773 IU

    33%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    213 mg

    21%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    260 mg

    37%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    553 mg

    37%

  • Zinc, Zn

    1.86 mg

    23%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    19.4 µg

    35%

  • Manganese, Mn

    0.133 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Quiche comparison

Product Calories Protein Carbohydrates Fat
Quiche · with meat · poultry or fish 385 kcal 15.53 g 12.61 g 30.3 g
Wrap sandwich · filled · with meat · poultry · or fish · and vegetables 184 kcal 13.7 g 13.56 g 8.2 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · and rice 155 kcal 9.65 g 18.37 g 4.72 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · rice · and cheese 162 kcal 9.16 g 18.42 g 5.67 g
Wrap sandwich · filled · with meat · poultry · or fish · vegetables · and cheese 202 kcal 13.31 g 14.13 g 10.21 g
Knish · meat (pastry filled, with meat) 349 kcal 13.13 g 25.65 g 21.17 g
Spaghetti with tomato sauce and meatballs made with spinach noodles · or spaghetti with meat sauce made with spinach noodles · or spaghetti with meat sauce and meatballs made with spinach noodles 117 kcal 5.07 g 14.82 g 3.97 g
Spaghetti · with tomato sauce and meatballs · whole wheat noodles or spaghetti · with meat sauce · whole wheat noodles or spaghetti · with meat sauce and meatballs · whole wheat noodles 118 kcal 5.58 g 15.31 g 4.21 g
Spaghetti · with tomato sauce and meatballs or spaghetti · with meat sauce or spaghetti · with meat sauce and meatballs 134 kcal 5.8 g 17.27 g 4.39 g
Mushroom soup · with meat broth · prepared with water 34 kcal 1.27 g 3.76 g 1.63 g
Refried beans · with meat 149 kcal 7.03 g 13.36 g 7.73 g

* Nutritional values per 100 g of product