Product details

Cheese spread · cream cheese base

olive / pimiento / onion / clam / roka / relish / Rondele Cheese Spread / smoked salmon / fruit flavors

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 7.1 g 13%
  • Fat: 28.6 g Why gray? Help 59%
  • Carbohydrates: 3.5 g 1%

Calorie breakdown

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  • Protein: 9% 28 kcal
  • Fat: 86% 257 kcal
  • Carbohydrates: 5% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese spread

Source & licence

General

  • Energy

    295 kcal

    14%

  • Water

    58.5 g

    2%

Carbohydrates

  • Carbohydrate

    3.5 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    3.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.6 g

    59%

  • Total polyunsaturated

    1.033 g

  • Omega 3 (n-3)

    0.4 g

    27%

  • Omega 6 (n-6)

    0.5 g

    4%

  • Total monounsaturated

    8.071 g

  • Total saturated

    18.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    0.95 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    1031 IU

    44%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    91 mg

    13%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    112 mg

    2%

  • Sodium, Na

    436 mg

    29%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.015 mg

    2%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese spread comparison

Product Calories Protein Carbohydrates Fat
Cheese spread · cream cheese base 295 kcal 7.1 g 3.5 g 28.6 g
Cheese spread · American or Cheddar cheese base · reduced fat 176 kcal 13.41 g 10.71 g 8.88 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Shrimp · dip · cream cheese base 255 kcal 8.69 g 3.62 g 23.09 g
Dip · cream cheese base 345 kcal 4.98 g 4.21 g 34.85 g
Cheese · cottage · creamed · with fruit 97 kcal 10.69 g 4.61 g 3.85 g
Cheese · cottage · creamed · large or small curd 98 kcal 11.12 g 3.38 g 4.3 g
Cheese · cream 342 kcal 5.93 g 4.07 g 34.24 g
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g
Cheese · cream · fat free 105 kcal 15.69 g 7.66 g 1 g
Cream · fluid · light (coffee cream or table cream) 195 kcal 2.7 g 3.66 g 19.31 g

* Nutritional values per 100 g of product