Product details

Seeds · chia seeds · dried

Nuts, seeds

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 486 kcal 22%
  • Protein: 16.54 g 30%
  • Fat: 30.74 g Why gray? Help 63%
  • Carbohydrates: 42.12 g 17%

Calorie breakdown

Help

  • Protein: 12% 57 kcal
  • Fat: 53% 257 kcal
  • Carbohydrates: 35% 171 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:3

seeds

Source & licence

General

  • Energy

    486 kcal

    22%

  • Water

    5.8 g

    0%

Carbohydrates

  • Carbohydrate

    42.12 g

    17%

  • Fiber

    34.4 g

    138%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.74 g

    63%

  • Total polyunsaturated

    23.665 g

  • Omega 3 (n-3)

    17.55 g

    1205%

  • Omega 6 (n-6)

    5.78 g

    48%

  • Total monounsaturated

    2.309 g

  • Total saturated

    3.33 g

    as low as possible

  • Total trans

    0.14 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.54 g

    30%

  • Tryptophan

    0.436 g

    136%

  • Threonine

    0.709 g

    55%

  • Isoleucine

    0.801 g

    66%

  • Leucine

    1.371 g

    51%

  • Lysine

    0.97 g

    40%

  • Methionine + Cystine

    0.995 g

    82%

  • Methionine

    0.588 g

  • Cystine

    0.407 g

  • Phenylalanine + Tyrosine

    1.579 g

    75%

  • Phenylalanine

    1.016 g

  • Tyrosine

    0.563 g

  • Valine

    0.95 g

    62%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    49 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.62 mg

    56%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    8.83 mg

    63%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    54 IU

    2%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    631 mg

    63%

  • Magnesium, Mg

    335 mg

    108%

  • Phosphorus, P

    860 mg

    123%

  • Iron, Fe

    7.72 mg

    43%

  • Potassium, K

    407 mg

    9%

  • Sodium, Na

    16 mg

    1%

  • Zinc, Zn

    4.58 mg

    57%

  • Copper, Cu

    0.924 mg

    103%

  • Selenium, Se

    55.2 µg

    100%

  • Manganese, Mn

    2.723 mg

    151%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · chia seeds · dried 486 kcal 16.54 g 42.12 g 30.74 g
Seeds · breadnut tree seeds · dried 367 kcal 8.62 g 79.39 g 1.68 g
Seeds · lotus seeds · dried 332 kcal 15.41 g 64.47 g 1.97 g
Seeds · cottonseed kernels · roasted (glandless) 506 kcal 32.59 g 21.9 g 36.29 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat) 607 kcal 17.95 g 17.89 g 56.44 g
Seeds · pumpkin and squash seeds · whole · roasted · with salt added 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · pumpkin and squash seeds · whole · roasted · without salt 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · sunflower seed kernels · oil roasted · with salt added 592 kcal 20.06 g 22.89 g 51.3 g
Seeds · watermelon seed kernels · dried 557 kcal 28.33 g 15.31 g 47.37 g
Seeds · sunflower seed kernels · toasted · with salt added 619 kcal 17.21 g 20.59 g 56.8 g

* Nutritional values per 100 g of product