Product details

Seeds · lotus seeds · dried

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 332 kcal 15%
  • Protein: 15.41 g 28%
  • Fat: 1.97 g Why gray? Help 4%
  • Carbohydrates: 64.47 g 26%

Calorie breakdown

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  • Protein: 16% 53 kcal
  • Fat: 5% 16 kcal
  • Carbohydrates: 79% 262 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

seeds

Source & licence

General

  • Energy

    332 kcal

    15%

  • Water

    14.16 g

    1%

Carbohydrates

  • Carbohydrate

    64.47 g

    26%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.97 g

    4%

  • Total polyunsaturated

    1.166 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    1.06 g

    9%

  • Total monounsaturated

    0.388 g

  • Total saturated

    0.33 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.41 g

    28%

  • Tryptophan

    0.221 g

    69%

  • Threonine

    0.747 g

    58%

  • Isoleucine

    0.765 g

    63%

  • Leucine

    1.215 g

    45%

  • Lysine

    0.985 g

    41%

  • Methionine + Cystine

    0.468 g

    38%

  • Methionine

    0.267 g

  • Cystine

    0.201 g

  • Phenylalanine + Tyrosine

    1.142 g

    54%

  • Phenylalanine

    0.767 g

  • Tyrosine

    0.375 g

  • Valine

    0.991 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    104 µg

  • Folate, DFE

    104 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.64 mg

    58%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    1.6 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.851 mg

    17%

  • Vitamin B-6

    0.629 mg

    48%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    163 mg

    16%

  • Magnesium, Mg

    210 mg

    68%

  • Phosphorus, P

    626 mg

    89%

  • Iron, Fe

    3.53 mg

    20%

  • Potassium, K

    1368 mg

    29%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.35 mg

    39%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    2.318 mg

    129%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seeds comparison

Product Calories Protein Carbohydrates Fat
Seeds · lotus seeds · dried 332 kcal 15.41 g 64.47 g 1.97 g
Seeds · breadnut tree seeds · dried 367 kcal 8.62 g 79.39 g 1.68 g
Seeds · lotus seeds · raw 89 kcal 4.13 g 17.28 g 0.53 g
Seeds · chia seeds · dried 486 kcal 16.54 g 42.12 g 30.74 g
Seeds · cottonseed kernels · roasted (glandless) 506 kcal 32.59 g 21.9 g 36.29 g
Seeds · sesame seeds · whole · dried 573 kcal 17.73 g 23.45 g 49.67 g
Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat) 607 kcal 17.95 g 17.89 g 56.44 g
Seeds · pumpkin and squash seeds · whole · roasted · with salt added 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · pumpkin and squash seeds · whole · roasted · without salt 446 kcal 18.55 g 53.75 g 19.4 g
Seeds · sunflower seed kernels · oil roasted · with salt added 592 kcal 20.06 g 22.89 g 51.3 g
Seeds · watermelon seed kernels · dried 557 kcal 28.33 g 15.31 g 47.37 g

* Nutritional values per 100 g of product