Seeds · chia seeds · dried
Amount per 28 g
= 1 oz
- Energy (calories): 138 kcal 6%
- Protein: 4.7 g 9%
- Fat: 8.73 g Why gray? Help 18%
- Carbohydrates: 11.96 g 5%
Calorie breakdown
Help
- Protein: 12% 16 kcal
- Fat: 53% 73 kcal
- Carbohydrates: 35% 49 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:3
General
Energy
138 kcal
6%
Water
1.65 g
0%
Carbohydrates
Carbohydrate
11.96 g
5%
Fiber
9.8 g
39%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
8.73 g
18%
Total polyunsaturated
6.721 g
Omega 3 (n-3)
4.984 g
342%
Omega 6 (n-6)
1.642 g
14%
Total monounsaturated
0.656 g
Total saturated
0.946 g
as low as possible
Total trans
0.04 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.7 g
9%
Tryptophan
0.124 g
39%
Threonine
0.201 g
16%
Isoleucine
0.227 g
19%
Leucine
0.389 g
14%
Lysine
0.275 g
11%
Methionine + Cystine
0.283 g
23%
Methionine
0.167 g
Cystine
0.116 g
Phenylalanine + Tyrosine
0.448 g
21%
Phenylalanine
0.289 g
Tyrosine
0.16 g
Valine
0.27 g
18%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
14 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.176 mg
16%
Vitamin B-2 (Riboflavin)
0.048 mg
4%
Vitamin B-3 (Niacin)
2.508 mg
18%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
15 IU
1%
Vitamin E
0.14 mg
1%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
179 mg
18%
Magnesium, Mg
95 mg
31%
Phosphorus, P
244 mg
35%
Iron, Fe
2.19 mg
12%
Potassium, K
116 mg
2%
Sodium, Na
5 mg
0%
Zinc, Zn
1.3 mg
16%
Copper, Cu
0.262 mg
29%
Selenium, Se
15.7 µg
29%
Manganese, Mn
0.773 mg
43%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Seeds comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Seeds · chia seeds · dried | 486 kcal | 16.54 g | 42.12 g | 30.74 g |
Seeds · breadnut tree seeds · dried | 367 kcal | 8.62 g | 79.39 g | 1.68 g |
Seeds · lotus seeds · dried | 332 kcal | 15.41 g | 64.47 g | 1.97 g |
Seeds · cottonseed kernels · roasted (glandless) | 506 kcal | 32.59 g | 21.9 g | 36.29 g |
Seeds · sesame seeds · whole · dried | 573 kcal | 17.73 g | 23.45 g | 49.67 g |
Seeds · sesame butter · tahini · from unroasted kernels (non-chemically removed seed coat) | 607 kcal | 17.95 g | 17.89 g | 56.44 g |
Seeds · pumpkin and squash seeds · whole · roasted · with salt added | 446 kcal | 18.55 g | 53.75 g | 19.4 g |
Seeds · pumpkin and squash seeds · whole · roasted · without salt | 446 kcal | 18.55 g | 53.75 g | 19.4 g |
Seeds · sunflower seed kernels · oil roasted · with salt added | 592 kcal | 20.06 g | 22.89 g | 51.3 g |
Seeds · watermelon seed kernels · dried | 557 kcal | 28.33 g | 15.31 g | 47.37 g |
Seeds · sunflower seed kernels · toasted · with salt added | 619 kcal | 17.21 g | 20.59 g | 56.8 g |
* Nutritional values per 100 g of product