Product details

Chicken or turkey · cordon bleu

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 21.08 g 39%
  • Fat: 10.77 g Why gray? Help 22%
  • Carbohydrates: 4.05 g 2%

Calorie breakdown

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  • Protein: 43% 84 kcal
  • Fat: 49% 97 kcal
  • Carbohydrates: 8% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    199 kcal

    9%

  • Water

    62.54 g

    2%

Carbohydrates

  • Carbohydrate

    4.05 g

    2%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.77 g

    22%

  • Total polyunsaturated

    0.908 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.106 g

  • Total saturated

    5.525 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.08 g

    39%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.124 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    6.35 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.496 mg

    38%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    205 mg

    29%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    278 mg

    6%

  • Sodium, Na

    221 mg

    15%

  • Zinc, Zn

    1.16 mg

    15%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    23.1 µg

    42%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · cordon bleu 199 kcal 21.08 g 4.05 g 10.77 g
Chicken or turkey · teriyaki (chicken or turkey, with soy-based sauce) 160 kcal 27.82 g 1.94 g 3.88 g
Chicken or turkey · cacciatore 185 kcal 17.16 g 4.81 g 10.5 g
Chicken or turkey · caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese) · no dressing 65 kcal 9.55 g 2.56 g 1.88 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.75 g 6.19 g 7.81 g
Chicken or turkey · garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 96 kcal 11.28 g 2.73 g 4.44 g
Chicken or turkey · garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables) · no dressing 60 kcal 9.4 g 2.99 g 1.21 g

* Nutritional values per 100 g of product