Product details

Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately)

pollo en salsa / Puerto Rican style chicken or turkey in sauce / Fricase de pollo o pavo en salsa sin papas / Chicken or turkey fricasse, Puerto Rican style, NFS

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 174 kcal 8%
  • Protein: 14.4 g 26%
  • Fat: 11.8 g Why gray? Help 24%
  • Carbohydrates: 2.56 g 1%

Calorie breakdown

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  • Protein: 33% 58 kcal
  • Fat: 61% 106 kcal
  • Carbohydrates: 6% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    174 kcal

    8%

  • Water

    69.31 g

    3%

Carbohydrates

  • Carbohydrate

    2.56 g

    1%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.8 g

    24%

  • Total polyunsaturated

    1.405 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.777 g

  • Total saturated

    1.866 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.4 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.1 mg

    13%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.102 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    3.331 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.94 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    9.6 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    0.63 mg

    4%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    490 mg

    33%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    15.4 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Chicken or turkey · fricassee · no sauce · no potatoes · Puerto Rican style (sauce and potatoes reported separately) 186 kcal 25.98 g 0 g 8.58 g
Chicken or turkey · caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese) · no dressing 65 kcal 9.55 g 2.56 g 1.88 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g
Chicken or turkey · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 73 kcal 6.23 g 7.85 g 1.85 g
Chicken or turkey · teriyaki (chicken or turkey, with soy-based sauce) 160 kcal 27.82 g 1.94 g 3.88 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 129 kcal 11.54 g 4.43 g 7.34 g
Chicken or turkey · fricassee 116 kcal 10.96 g 3.5 g 6.25 g
Chicken or turkey · a la king · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 183 kcal 9.5 g 6.8 g 13.16 g
Chicken or turkey · salad · with egg 222 kcal 14.23 g 2.66 g 16.95 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cheese sauce (mixture) 146 kcal 14.88 g 4.02 g 7.71 g

* Nutritional values per 100 g of product