Product details

Chicken or turkey · salad · made with Italian dressing

vinegar and oil / vinaigrette / Greek dressing / onion or Vidalia onion dressing / Champagne dressing / celery seed dressing / red wine, balsamic, or raspberry vinegar dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 14.08 g 26%
  • Fat: 6.64 g Why gray? Help 14%
  • Carbohydrates: 5.29 g 2%

Calorie breakdown

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  • Protein: 41% 56 kcal
  • Fat: 44% 60 kcal
  • Carbohydrates: 15% 21 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    139 kcal

    6%

  • Water

    72.29 g

    3%

Carbohydrates

  • Carbohydrate

    5.29 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    4.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.64 g

    14%

  • Total polyunsaturated

    2.754 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.904 g

  • Total saturated

    1.094 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.08 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    3.281 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.261 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    23.9 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    429 mg

    29%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · salad · made with Italian dressing 139 kcal 14.08 g 5.29 g 6.64 g
Chicken or turkey · salad · made with creamy dressing 180 kcal 14.22 g 3.91 g 11.89 g
Chicken or turkey · salad · made with light mayonnaise-type salad dressing 139 kcal 14.01 g 4.68 g 6.95 g
Chicken or turkey · salad · made with mayonnaise 229 kcal 14.39 g 2.8 g 17.55 g
Chicken or turkey · salad · made with light mayonnaise 139 kcal 14.01 g 4.68 g 6.95 g
Chicken or turkey · salad · made with light Italian dressing 109 kcal 14.02 g 4.85 g 3.51 g
Chicken or turkey · salad · made with light creamy dressing 122 kcal 14.2 g 4.2 g 5.17 g
Chicken or turkey · salad · made with mayonnaise-type salad dressing 172 kcal 14.19 g 7.85 g 9.32 g
Chicken or turkey · salad · made with any type of fat free dressing 105 kcal 13.77 g 6.21 g 2.63 g
Chicken or turkey · (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese) · no dressing 112 kcal 6.62 g 6.67 g 6.79 g
Chicken or turkey · caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese) · no dressing 65 kcal 9.55 g 2.56 g 1.88 g

* Nutritional values per 100 g of product