Product details

Chicken or turkey · salad · made with light Italian dressing

diet, low calorie, low fat, reduced calorie, or reduced fat dressing / Newman's Own Light / light vinaigrette / light Greek dressing / light onion or Vidalia onion dressing / light Champagne dressing / light celery seed dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 14.02 g 26%
  • Fat: 3.51 g Why gray? Help 7%
  • Carbohydrates: 4.85 g 2%

Calorie breakdown

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  • Protein: 52% 56 kcal
  • Fat: 30% 32 kcal
  • Carbohydrates: 18% 19 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    109 kcal

    5%

  • Water

    75.95 g

    3%

Carbohydrates

  • Carbohydrate

    4.85 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    4.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.51 g

    7%

  • Total polyunsaturated

    1.128 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.055 g

  • Total saturated

    0.635 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.02 g

    26%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.123 mg

    11%

  • Vitamin B-3 (Niacin)

    3.258 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.259 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.29 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    14.4 µg

    16%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.42 mg

    2%

  • Potassium, K

    199 mg

    4%

  • Sodium, Na

    409 mg

    27%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    15.6 µg

    28%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · salad · made with light Italian dressing 109 kcal 14.02 g 4.85 g 3.51 g
Chicken or turkey · salad · made with light creamy dressing 122 kcal 14.2 g 4.2 g 5.17 g
Chicken or turkey · salad · made with light mayonnaise-type salad dressing 139 kcal 14.01 g 4.68 g 6.95 g
Chicken or turkey · salad · made with light mayonnaise 139 kcal 14.01 g 4.68 g 6.95 g
Chicken or turkey · salad · made with mayonnaise 229 kcal 14.39 g 2.8 g 17.55 g
Chicken or turkey · salad · made with Italian dressing 139 kcal 14.08 g 5.29 g 6.64 g
Chicken or turkey · salad · made with mayonnaise-type salad dressing 172 kcal 14.19 g 7.85 g 9.32 g
Chicken or turkey · salad · made with creamy dressing 180 kcal 14.22 g 3.91 g 11.89 g
Chicken or turkey · salad · made with any type of fat free dressing 105 kcal 13.77 g 6.21 g 2.63 g
Chicken or turkey · and noodles · with cream or white sauce (mixture) 137 kcal 9.71 g 14.28 g 4.46 g
Chicken or turkey · teriyaki (chicken or turkey, with soy-based sauce) 160 kcal 27.82 g 1.94 g 3.88 g

* Nutritional values per 100 g of product