Product details

Chicken or turkey · with cheese sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 20.44 g 37%
  • Fat: 9.29 g Why gray? Help 19%
  • Carbohydrates: 2.6 g 1%

Calorie breakdown

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  • Protein: 47% 82 kcal
  • Fat: 48% 84 kcal
  • Carbohydrates: 6% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    179 kcal

    8%

  • Water

    65.97 g

    2%

Carbohydrates

  • Carbohydrate

    2.6 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.29 g

    19%

  • Total polyunsaturated

    1.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.982 g

  • Total saturated

    4.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.44 g

    37%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.229 mg

    21%

  • Vitamin B-3 (Niacin)

    4.848 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.415 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    151 mg

    15%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    227 mg

    32%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    286 mg

    19%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    20.3 µg

    37%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · with cheese sauce (mixture) 179 kcal 20.44 g 2.6 g 9.29 g
Chicken or turkey · and noodles · with cheese sauce (mixture) 185 kcal 12.87 g 13.1 g 8.84 g
Chicken or turkey · with cream sauce (mixture) 151 kcal 12.5 g 6.06 g 8.4 g
Chicken or turkey · with (mushroom) soup (mixture) 120 kcal 16.35 g 3.06 g 4.47 g
Chicken or turkey · teriyaki (chicken or turkey, with soy-based sauce) 160 kcal 27.82 g 1.94 g 3.88 g
Chicken or turkey · and rice · with cream sauce (mixture) 135 kcal 8.36 g 13.04 g 5.33 g
Chicken or turkey · with barbecue sauce · skin not eaten 172 kcal 21.79 g 12.74 g 3.28 g
Chicken or turkey · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cheese sauce (mixture) 146 kcal 14.88 g 4.02 g 7.71 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 120 kcal 9.89 g 8.94 g 5.04 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 12.12 g 11.64 g 5.6 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 123 kcal 10.68 g 9.47 g 4.81 g

* Nutritional values per 100 g of product